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A Natural Gout Home Remedy: The Simple Gout Prevention Diet

Did you know that gout is more serious than its symptoms? Heat, pain, redness, stiffness, swelling on affected area, arthritis symptoms, and loss of sleep are all symptoms of gout. However, did you know that gout can be a life-threatening disease if left untreated? Gout can also cause the 'silent killer' disease of high blood pressure and the painful disease of kidney stones. Simply baring the agony should NEVER be an option for gout. Your life could be at stake!


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People Said About Goutezol Gout Relief
"week ago i couldnt walk and was in terible pain. i though my big toe was broken i would need a surgery, but doctor said it was gout. After taking some pain killer and goutezol for 2 days i can walk again. thank you" Peter from Chicago
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Summary

Though prescription drugs such as allopurinol prevent gout attacks, some people prefer a more natural prevention. This article outlines a gout prevention plan, consisting of protein substitution, alcoholic beverage substitution, and taking high-dose vitamin C supplements. This article proposes that dietary changes alone can prevent gout attacks.

5. Workout! Being overweight can lead to high levels of uric acid in your blood. Finally get that workout membership, and try to do cardiovascular workouts at least three times a week. Start slow and don't get burned out!

Uric Acid Level You say, "Okay, my kidneys aren't working properly. So what can I do to cure my gout?" The answer is you can do a lot. First of all, certain foods and beverages heighten the body's uric acid level, and certain foods and beverages don't. So if you avoid the foods and beverages that heighten your uric acid level, and partake in the foods and beverages that don't, you will never get a gout attack - thus curing your gout condition!

Since red wine doesn't elevate the body's uric acid level, it doesn't cause gout attacks. In fact, red wine may even lower uric acid levels! And certainly red wine is just as effective as beer in helping you to unwind.

A dose of 500 mg per day significantly reduces uric acid levels in most gout sufferers. But before you begin a vitamin C regimen, you should get your physician's approval; because high-dose vitamin C might possibly eliminate uric acid from your body too quickly, causing kidney stones.

5. Lose Weight- This natural remedy will actually shed the pounds off you too! By eating water soluble fiber foods (vegetables and fruits), you can lose weight and cure gout. Water soluble fiber flushes toxins, impurities, excess fat/cholesterol and uric acid.

If you are searching for a guaranteed gout remedy report, you came to the right place! Did you know that gout is the most painful form of arthritis but is also the most treatable? If you are suffering from gout, you have the option to allow gout to control you and your life or you can begin to naturally treat gout and take your life back! And the best thing about gout is you can save money and naturally cure gout at home!

A few years ago, my friend Greg approached me about his arthritic problem of gout! He told me about his daily battle with the pain associated with gout! He also mentioned how going to bed (typically when a gout attack occurs) was more like a chore than a pleasure! Can you relate with Greg? The pain, the misery, the dread of the next attack! Or do you know a loved one who suffers from this painful disease?

Do you want to discover how you can cure the pain and not hide it? Are you tired of wasting over 200 dollars on a hospital visits and over-priced medication?

How many times have you heard your doctor say, "get some rest and drink plenty of water"? Whether you knew it or not, your doctor just gave you a simple, natural and holistic cure for your ailment. If you add your diet, vitamins, supplements and various physical exercises, you would have a complete natural remedy! And this is the basic idea behind our gout remedy report!

Therefore our gout remedy report would be considered 'holistic' because it is using your 'whole' body to flush the uric acid from your body and joints. By eliminating the high levels of uric acid, you can treat gout naturally.

Look closer at our every day consumption of liquids and their up close and personal relationship with Gout. Prevention of Gout is not that difficult. What you need is proper knowledge to treat Gout.

6. Grab a dumbbell! Did you know your body will burn fat almost the whole day while it repairs muscle! Start a weight lifting program to lose weight! Again, start slow! 7. You heard this twice, Start slow! Fasting or losing weight too quickly can actually lead to increased level of uric acid and worsen your gout symptoms.

1. Decrease Uric Acid Levels- The first step for curing gout is to either flush the uric acid in your body or neutralize it. If you need immediate relief, you can eat certain fruits or even a baking soda drink to immediately lower the uric acid levels. If you are interested in curing gout permanently and losing 15+ lbs, you need to focus on your diet. I will discuss your diet in a second.

Water is great for almost any health situation, and this is no exception. Drink as much as possible to feel as good as possible. Though many vegetables are good for the body, those with gout should avoid things like asparagus, mushrooms, lentils, peas, and many dark green varieties of veggies during flare ups. Eat these in moderation at other times. Processed foods and foods that are heavy in oils or that have been deep-fried are also not a good idea for gout sufferers.

1. Avoid foods high in purines. Because uric acid (cause of gout) is formed from the breakdown of purines, high-purine diets are often the cause of gout. Such foods include: meats such as kidneys, liver, tripe and tongue. Red meats also have been linked to gout attacks. 2. Forget fish! Fish roe, scallops and shellfish are also conducive to causing gout attacks.

8. Weight Train! It is easier than you think! If you join a health club, you will see how easy it is to learn how to lift some weights. Simply, look at the posters on the wall and give it a try! Everybody had to learn sometime or another so do not be embarrassed! Besides, if you choose to lift some weights, you will most likely burn more calories than walking/running because of the body repairing your muscles throughout the whole day! A hard body is a gout-free body!

Gout-prone people can have a side effect from aspirin. Though normal people can take aspirin without having a side effect, gout-prone people can have the side effect of a gout attack. So if you are gout-prone and have a headache, it is best that you take Motrin (ibuprofen) instead of Bayer (aspirin).

Who gets gout Although it is sometimes referred to as "rich mans disease", anyone can get it. About 5% of all cases of arthritis are actually gout. It is much more common in men than women, and usually develops in men in their late 30's or early 40's. Women usually develop gout later in life, in their 50's or 60's. Medical experts believe that estrogen protects women against hyperuricemia. During menopause when estrogen levels decrease, women lost this protection and uric crystals can start to accumulate in joints.

Coffee Studies have been conducted that connect the drinking of coffee - and the more of it the better - with marked prevention of Gout in significant numbers of participants. Experts conclude that there is a correlation between elevated insulin levels and the presence of higher Uric Acid levels in the bloodstream. The researchers believe that drinking coffee lowers the level of insulin, and with it decreases the Uric Acid levels. Drink another cup of java and help yourself avoid Gout!

Beer carries the most risk, not only contains alcohol, which can cause dehydration, but it contains Purine as well. As discussed earlier, the higher amounts of Purine roaming in the body, the more Uric Acid will answer the call. And it is the Uric Acid crystals that cause the excruciating pain associated with Gout!

3. Don't eat those veggies! What? Well, some vegetable are high in purines (uric acid) and therefore should not be touched: beans, lentils, asparagus, mushrooms, spinach and peas.

Symptoms of gout The main symptom of gout is severe pain. If the gout is in the feet, it can be so severe that the sufferer cannot stand. Inflamed skin around the joint can be red and shiny, and over the course of time can get worse. Over the course of time, the frequency of attacks will increase, and the attacks will last longer. If left untreated, more and more joints will be effected and stone-like deposits can build up in the joints. This is known as tophi, and can lead to permanent disability.

4. Fish: Though some types of fish are out, a person on a gout diet can still have tuna and salmon. Both of these are very versatile and can be enjoyed in many different ways.

Though a doctor can help with the quest for a good gout prevention diet, there are some things a person can learn on their own. The problem with this type of diet is that it eliminates many of the foods that men typically love to eat, and gout is something that occurs almost exclusively among the male population. A gout dies doesn't have to mean the end of good eating however, but it might mean learning to love some new foods and finding new ways to enjoy time tested favorites.

A Simple Gout Prevention Diet 1. Mooo! You need to immediately starting consuming more LOW-FAT dairy products. 2. Purines are BAD! Avoid foods with high purines (When purines break down in body they form uric acid which causes gout.) Typical high purine foods include: red meats, kidneys, liver, tripe and tongue. Fish have also been linked to causing gout!

Attempting brevity, I only brainstormed gout-safe high-protein foods containing cheese, buckwheat, peanuts, and tofu. If I were to include gout-safe high-protein foods containing milk, cottage cheese, yogurt, eggs, amaranth grain, quinoa, almonds, cashews, pecans, sunflower seeds, pumpkin seeds, flax seeds, soy milk, beans, soy beans, and split peas, I would end up writing a novel. Though I only focused on foods containing cheese, buckwheat, peanuts, and tofu, you can see that there is plenty of variety.

4. Maintain Healthy Weight! Every pound you shed gives you a better chance of leaving gout in the dust. Begin eating healthier with fruits, veggies, fresh foods, whole grains and low fat foods.

5. Take a hike! Literally, go for a walk or a hike to get some exercise. You would be surprised how much better you will about yourself and your body! And you will also shed some extra pounds.

 
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People Said About Goutezol Gout Remedy
"My big toe was in horrible pain, so i went to emergency room. Dr diagnosed gout in my foot and gave me pain killers. I did some googling and found goutezol. I like that it's natural with no chemicals in it. Ive been taking it for about 6 months and so far no attack, and my doc confirmed lower uric acid in my blood. thank you!" Jeff, NY
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One great thing about concocting a gout friendly diet is that medications help more than ever, and the diet does not have to be quite as restrictive as they used to be. However, that does not mean a person can eat whatever they want, whenever they want, without risking a flare up.

In addition to preventing Gout's acute attacks, the effects of good hydration helps keep joints lubricated, flushes Uric Acid out of the body and away from the poor great toe and other inflicted joints and prevents or helps kidney stones pass through if present. The kidneys cannot function optimally in a dehydrated state, nor does any system in the body.

The first step is to make sure that you are always adequately hydrated. Of course, this is a good piece of advice for your health regardless of gout, but it is especially important when you are trying to prevent the condition. This is because hydration is the primary step for helping to flush uric acid from your body. The buildup of uric acid on the joints is the primary cause of gout and therefore the main goal of gout prevention is to stop that from happening.

Tip: Counter the ill effects of dehydrating liquids you consume, by drinking more water or decaffeinated teas and low sugar juices. Water is the key to good health. It is the cheapest medicine known to man. And it can take a commanding role to successfully treat Gout.

8. Drink! You should be drinking at least 10 to 12 eight-ounce glasses of water each day. Better tip: Try drinking away your gout with alkaline water with a pH of greater than 7.

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What are the foods and beverages that heighten the body's uric acid level, causing a gout attack? Meats and seafood promote gout attacks. Do you like beef, pork, lamb, liver, bacon, fish, lobster, mussels, scallops, or shrimp? Sorry, you have to pass on these. To a lesser degree, chicken, turkey, and duck promote gout attacks. Do you like beer? Well you don't anymore, because beer promotes gout attacks.

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Some foods suggested here can dangerously interact with some prescription drugs or medical conditions. For example, eating cheese while taking monoamine oxidase inhibitors (MAOIs) can kill you. Also, drinking red wine while having liver cirrhosis can worsen your condition. So to be on the safe side, you should get the approval of your physician and pharmacist before following the suggested dietary changes.

Treatments include anti-inflammatories, corticosteroids. These medications can help alleviate symptoms in as little as a week. Before taking any medications for gout, you need to discuss the potential side effects with your doctor. Certain medications can cause severe gastrointestinal and cardiovascular side effects.

If you have hyperuricemia, you are at a higher risk for gout disease. Hyperuricemia means that you already have high uric acid levels in your blood. If this is the case, your doctor may prescribe medications to help control that condition. By keeping hyperuricemia under control, you can also help to slow the onset of gout and prevent gout disease occurrences.

Millions of people suffer from an agonizing attack on their body! Gout! Maybe you are currently dealing with gout symptoms? Possibly you are attempting to help a loved one who is suffering from late-night gout attacks. You have come to the right place! Knowledge of gout is the key to not only treating gout attacks and the disease, but also preventing additional damage to your body. Did you know that gout suffers symptoms could include: heat, pain, redness, stiffness, swelling to affected area, arthritis attacks which develop in hours and other physical and emotional problems. Unfortunately, this is not all of the symptoms. Gout can also cause high blood pressure and kidney stones if left untreated. These symptoms can also be life-threatening if left untreated. Simply put, you need to treat your gout as soon as possible to avoid these debilitating effects. But how? By what you eat! The food you eat. The diet you keep. The lifestyle you live!

7. Go for a walk! Being overweight can lead to higher levels of uric acid in your blood (cause of gout). Go for a walk each night or join a fitness club. Start out slow and have fun!

Other high levels of purines can be found in fish like herring, and mackerel, and some dry beans are also troublesome. Other meats are not as bad, but they still have higher numbers of purines. It is a good idea to limit meat, fish, and poultry foods to about six ounces a day.

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High-Dose Vitamin C Not only may red wine reduce uric acid levels, vitamin C may also do likewise. High-dose vitamin C reduces uric acid levels in most gout sufferers. However, for some gout sufferers, high-dose vitamin C worsens their condition.

Is Protein Substitution Practical? Some of you may be saying right about now, "Okay, this all makes sense, but it's impractical. This protein substitution lacks variety; there's no way I can follow it." Lack of variety? Let's see. I'll attempt to brainstorm a variety of gout-safe high-protein foods.

Finally, don't stop here! This is just the beginning of the path for getting your life back to normal and treating your gout. Life is too short to be miserable from gout. Finally, if you are currently suffering from gout attacks that are making life miserable, you can treat them naturally in less than two hours! Imagine no more pain, no more stiffness, no more throbbing! Baton Publish, a leading natural health company which specializes in home remedies and natural cures, guarantees a natural cure for gout symptoms in less than 2 hours. This is what one of our readers has to say:

Therefore, why not take your life back from the torturous disease of gout? Why not diet and treat your gout now and avoid flare-ups later? 10 Dieting Tips to Attack Gout before it Starts

And the kicker! Men with gout were about 50% more likely to die from an acute heart attack than those men without gout! With millions of gout hospital visits each year, and over 500,000 coronary deaths per year... Can you understand the seriousness of gout?

Gout disease is most common in people between the ages of 30 and 50 years of age. The reason for this is that it takes a build up of about twenty years to cause a first gout attack. Uric acid levels will usually begin to increase at least that far ahead of the onset of gout. However, this does not rule out gout in people younger than 30 years old. Therefore, just because you're under 30, it doesn't mean that you can't develop gout.

9. Dairy... Your New Best Friend! Start eating low-fat dairy products because of the low-purine count! 10. A... B... Vitamin C! You have been alive long enough to know what foods are high in vitamin C! These Vitamin C fruits and some vegetables will help get your life back to normal!

What causes gout? Uric acid is naturally produced by the liver, and is found in the blood stream. Uric acid is a by-product of certain products, especially those containing purine. Foods that are known to contain large concentrations of purine include: sardines, anchovies, liver, brains, dried peas and beans.

Here are five tips to keep a gout diet fun: 1. Enjoy color: Keep your diet fun and interesting by keeping it colorful. Foods like tomatoes, cherries, blueberries, strawberries, bananas, fruit juices, tangerines, potatoes, oranges, and peppers.

Let me explain! Curing Gout and Decreasing Your Chance of Heart Disease My career is centered around health! Therefore, my favorite part of the newspaper is the 'Health' Section. And while reading the daily paper, I noticed an article about gout! "Gout Increases Risk of Coronary Heart Disease". I instantly flipped the page and thought 'duh'. But, after thinking about my friend Greg, his family, our friendship, his life... I immediately flipped back and read the interesting article!

The following foods contain peanuts, and can be served without meats and seafood: peanut candy, salted nuts, peanut butter, peanut butter sandwiches, vegetable salads mixed with peanut sauce, peanut-based dipping sauce, peanut butter crackers, mandelonas (peanuts soaked in almond flavoring), some health food bars, some breakfast cereals, peanut butter cookies, celery sticks filled with peanut butter, honey peanut steamed tea bread, cherry peanut granola, peanut squares, peanut butter crisps, trail mixes, some spaghetti sauces, boiled peanuts, peanut butter spread on toast, gorp (good old raisins and peanuts), Cajun flavored peanuts, peanut soup, peanut rolls, peanut muffins, peanut cake, peanut pudding, baked peanuts with rice, and peanut stuffing.


By taking these basic healthy precautions, you will be able to minimize the impact gout has on your life, and delay its onset for several years.


 
 
     
 
 





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