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Foods To Avoid With Gout

People always have the mentality that as long as one does not eat junk food, one can be considered to have a healthy diet. Actually a diet that is considered healthy to one might be unhealthy to another person, it can be quite subjective in this context. Gout patients are usually advice to go on a special diet, which will help to alleviate the pain cause by gout attacks. This diet will require one to avoid food that will increase the uric acid in the body. The list of food to avoid will also include certain food, which are considered healthy by most standards and definitions.


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It's hard to summarise a daily diet for all the tastes of people who read this article. But the easiest (no cooking time) and probably the most popular way to reach 500 mg daily - drink plenty of orange juice. Or, putting it simply, and you've heard this before, eat these fruits and vegetables.

red peppers 190mg; orange juice 124 mg; green peppers 120 mg; strawberries 106 mg; orange 96 mg; grapefruit juice 94 mg; kale 80 mg; broccoli 79mg; pineapple 74 mg; kiwi fruit 71 mg; lemon juice 61 mg; cantaloupe melon 59 mg; mango 57 mg; cauliflower 46 mg; red cabbage 40 mg; roasted chestnuts (European ) 37 mg; peas (frozen) 35 mg; raspberries 32 mg; lemon 31 mg; honeydew melon 31 mg; blackberries 30 mg; cabbage 26 mg; watermelon (one wedge ) 23 mg; tomatoes 23 mg. Since the potato is so popular, note one baked potato 202 grams size: 19 mg.

Gout attacks sometimes happen without a specific cause, but sometimes the actual causes of a gout attack are known. If a person is overweight, if a person eats meats that are high in purines , if they take medication, such as aspirin or diuretics and if they consume too much alcohol then these factors can cause an attack of gout.

The second list of food gout patients should avoid includes gizzard, kidney, seafood, heart, gravy and red meats. Alcohol should also be place in the list of food to be avoided. Any form of alcohol including wine or beer can trigger attacks of gout. It is significant to memorize the list of food to avoid as it can help to reduce the amount of gout attacks controlling drugs one will have to take.

The late Dr. Robert Atkins (the Atkins Diet) also believed Vitamin C is helpful in gout treatment. It was one of the vitamins in his anti gout formula, as explained in "Dr. Atkins' Vita-Nutrient Solution" (Simon & Schuster Inc., 1999). He included it because of a cause of gout theory that runs on these lines...

Gout, which is a common form of arthritis especially among man of age 40 to 50, is caused by the deposits of excess uric acid in the bloodstream on the joint connections area. By avoiding food that will cause the body to generate more uric acid than necessary in the body is very critical. Food items containing high purine level is found to increase the production of uric acid in the human body. It is essential for people with gout to avoid such food completely.

It is seriously important for people with gout to bear in mind the types of food items that are harmful and beneficial to their gout conditions. Since you now have a better knowledge of the food types that should be consumed, it might be a good habit of what to buy and what not to buy when you do your grocery shopping the next time.

And here are a couple of surprises. Two spices or condiments that are high in vitamin C and not often mentioned: paprika 100 grams (71mg); prepared horseradish 100 grams (25mg).

The third and somehow the list which most people consider as the most healthy choice is simply a bit hard to comprehend why it should be avoided by gout patients. Peas, spinach, lentils and beans are vegetables that should be avoided if one is diagnosed with gout.

Gout is also known as gouty arthritis and it' s cause is the accumulation of uric acid that then turns into crystals. These crystals are found in your joints. Gout is a very painful disease that mostly affects a single joint, usually your big toe. The gout patient usually suffers from this much pain because there are two pain sources: one is the crystals that are found in the joint ans if the affected area is somehow moved, pain is very big and the second reason why a gout case is so painful is because of inflammation. The tissues that surround your joint get inflamed and they hurt very much at the slightest touch. This is the reason why a gout case is so painful.

Just add up from the following list to get 500 mg daily. Source figures are taken from the USDA's (United States Department of Agriculture) National Nutrient database release SR20. It is accessible online - search "National Nutrient database."

Even though choosing the correct food to consume is important for people with gout, drinking plenty of water is also essential. Drinking lots of water will help the body to remove the excessive uric acid in the body through the urinal system. Exercising regularly will also help gout patients to improve their overall gout conditions.

In an earlier article I quoted examples of studies that have shown Vitamin C can reduce uric acid (UA) levels, the objective of all gout treatments whether by pharmaceuticals or natural remedies. The usual uric acid level target is 6mg/dL in men, slightly less in women. This is the level below which the trouble-causing MSU crystals, formed mainly from uric acid, may dissolve and thus alleviate or cure gout. However, there are no ironclad guarantees this will happen at that uric acid level.

Gout is characterized by inflammation of the tissues that could also burst through the skin. That is why people suffering with gout sometimes have sinuses discharging a material white as chalk. Moreover, gout is also known as metabolic arthritis.

Where Gout Attacks? Gout usually attacks in the upper and lower extremities especially when these parts of the body lack exercise. The lack of exercise could cause the crystals to be easily deposited because the joints are at rest and the blood is also flowing into a smoother flow. However, almost 75 percent of first attacks of gout are recorded in the big toe. But aside from not, gout is not limited to the big toe, it could also attack other joints in the feet and hands like in the ankle, heel, instep, knee, wrist, elbow, fingers, and spine. Gout in the spine often results in backaches and difficulty in moving because the spinal column becomes stiff. Poor blood circulation in fingers due to earlier injury could also lead to gout.

Men between the ages of 40 and 50 are most prone in developing gout. Protein-rich foods are often the cause of high levels of uric acid. Alcohol intake could also affect the level of uric acid and can cause acute attacks of gout. Moreover, the development of gout could also be a result of hereditary factors.

John Mepham is a gout researcher who has examined many gout studies and medical research articles. He believes many cases of gout can be cured with natural remedies, sometimes quickly. For more about natural gout remedies visit http://www.fast-gout-remedies.com

Gout is one of the most old arthritis forms. Men are mainly affected by gout. Besides the fact that gout is more common in men than women, old studies confirmed by new ones prove that women, if they do develop gout, they only suffer from this disease if they have reached menopause. If a woman has not yet reached menopause, then the chances are she will not develop gout. Other studies on gout patients have shown that this condition mostly affects people who have good financial conditions. Furthermore, gout patients are said to be very intelligent. Some time ago gout was considered to be the wealthy' s disease, because they eating and drinking habits were believed to cause gout. However, recent studies have shown something different. Although rich foods and alcohol are related to gout, they can only cause a gout attack, but they are not the cause of gout.

Since the kidney is responsible in filtering the blood stream, a malfunction of the kidneys could also lead to gout because of the high levels of uric acid that the system is not able to eradicate.

What is gout? Gout is a disease caused by congenital disorder in uric acid metabolism. Uric acid is a product of waste material found in the urine and blood from the chemical processes of the body. In case of gout, the monosodium urate or more popularly called the uric acid crystals are being deposited on the articular cartilage of joints, tendons and surrounding tissues. The crystal deposits are due to the increase of uric acid concentration in the blood stream.

 
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Strawberries should be considered very carefully by gout sufferers. The Swedish botanist Carl Linnaeus (1707-1778) stated that a diet of only strawberries had cured his gout. His linkage of vitamin C and gout gains extra weight from the fact that Linnaeus was a botanist. He probably knew a lot about strawberries.

Uric acid is a major body antioxidant and antioxidants quell free radicals. Excessive uric acid is produced because of free radical production. i.e the body deals with free radicals by creating excess uric acid. Therefore provide the body with more antioxidants so that it doesn't need to create excess uric acid.

The convention wisdom is that vitamins are best obtained from natural sources,that is from fresh foods. So how easy is it to eat or drink at least 500 mg of Vitamin C daily?

This is not the usually explained purine theory. However it should be noted that not all gout sufferers have excessive uric acid in their bodies but most do. If you have gout and excess uric acid, the important thing is to try to reduce it.

The list of high purine food is actually quite long thus it is very important for gout patients to be wary of the food they consume daily. Some of the common beverages, which gout patients should avoid, include coffee, tea, cocoa and even chocolate. Some of these beverages are already part and parcel of ones daily life that it is seriously a bit different to imagine having to abstain drinking them. If you think it is really no big deal to indulge in it once in awhile, you will really have to think twice. Is the pain from a possible gout attack really going to be worth it from your indulgence?

Gout Signs and Symptoms Gout has visible symptoms. Persons with gout usually suffer with swelling and pain in the joints especially in the hands a nd feet. There is also an The presence of agonizing, sudden, unexpected burning pain, redness of skin in the areas affected, warmness and stiffness of the joints are also felt. Sometimes, patients also become feverish. The crystals inside the joints and the inflammation of the tissues around the joints cause the pain. These tissues also cause the skin to swell, tender and sore. Many patients, due to extreme pain, may not even allow other people to touch the affected areas.

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Fruits amount of vitamin C, if one whole fruit, or other amount, is the serving size: 1 papaya 188mg; 1 orange 70 mg; 1 red chili pepper 65 mg; and the juice from 1 orange 43 mg; 100 grams limes 29 mg.

The main cause of gout is the level of uric acid that you have in your blood. However, there are also many exceptions. People who despite the high level of uric acid in his/ her blood never develop gout. It is a common belief that genes are also another gout cause. This disease is inherited.

Diagnosis of Gout People with high levels of uric acid in the blood are could also not develop gout as long as the urate is within the normal range. However, when a person suspects that he or she is already developing gout, the urate test should be administered after the attack has subsided. Through complete blood count, the level of uric acid in the blood is also determined. Other tests include electrolytes, renal function and erythrocyte sedimentation rate. Early diagnosis of gout could prevent the patient to develop severe arthritis.

For more information on the different kinds of Gout Causes, Gout Natural Remedy or Gout Diet, please visit the following website: gout.mygeneralknowledge.com.

The most recent of these studies suggested that 500 mg of Vitamin C daily could bring about a uric acid level reduction of about 10%. This is unlikely to be enough to bring UA levels down to the required target, but helpful. This amount of Vitamin C is easily purchased as a dietary supplement. Without question Vitamin C is the world's best known and most widely available vitamin. It's also one of the cheapest.

Skyjoe is a well-known author, website publisher and owner of http://www.mygeneralknowledge.com. ??Skyjoe. All rights reserved. This article may be freely distributed as long as it remains unaltered inclusive of the active links and the copyright notice. No alteration is allowed without express written permission from the author.

By restricting your diet and only sticking to food that are low in purine levels will definitely help to reduce complications associated with gout and the need for medication to help control the pain due to an gout attack. To completely be free of the tortures of gout, one will have to bear in mind all the above mention method and pointers.

A few words about strawberries Berries are excellent foods for a gout diet, principally because of their flavonoid anthocyanidins. (It is the anthocyanidins in cherries which are believed to have positive effects on lowering uric acid levels). These act as antioxidants thus boosting general health which is so important for gout sufferers. But among the anthocyanidin berries, strawberries stand out as the highest in Vitamin C.

To standardize and simplify this list Serving size is 1 cup unless stated; raw foods only (except peas); foods with added Vitamin C excluded; doesn't account for different varieties, country or region of origin; climate when produced and other variables; figures rounded to whole numbers. It is, if you like, the big picture. Vitamin C amounts are in mg.

Can you not go out because you feet ache? Do your joints seem to grow like gingers? Is moving become very uneasy for you? You may be suffering with gout. Do you always eat legumes or beans and after eating, you can not even stretch your fingers? You may be suffering from gout.

But do not follow a strawberries only diet. This is a crash diet which is not a good idea since crash diets can trigger gout, and may worsen it. But if you suffer from gout strawberries are an excellent addition to your gout diet plan, because of their anthocyanidins, (the dominant one is pelargonidin), and their Vitamin C. Was it this combination that cured Linnaeus' gout? Perhaps it was.

It's not likely vitamin C on its own will cure gout. But it is helpful especially if combined with a low purine gout diet and other natural remedies for gout.

Even if gout can appear in both men and women, the first signs of a gout are mostly seen in men that are over forty.

If you are intersted in finding more information about gout you can click on this website http://www.gout-info-center.com. Also you will find there valuable information about gout diet and Foods That Cause Gout.


 
 
     
 
 





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