atkins diet and gout - So you Have Gout!
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So you Have Gout!

What is gout? Gout is a form of arthritis resulting from deposits of uric acid crystals formed in the bodies' joints. A gout attack will usually attack only one joint at a time, the big toe being the most common. Other joints that may also be impacted by gout are the feet, ankle, knee, hand, and wrist. The pain will typically last five to fourteen days, at which point the crystals will leave the joint.


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Self help! There are a number of things that you can do for yourself to decrease your chance of developing gout, or having a recurrence. I must state however that there is no guaranteed way to prevent a gout attack. Important Disclaimer; Many of the following suggestions are intended to decrease your blood uric acid level. Ultimately, this should be your goal, but a sudden drop in your blood uric acid level, may cause a gout attack. I suggest that all lifestyle changes be made at a moderate pace to decrease the risk.

- Obesity. Body weight has an impact on the bodies' ability to process uric acid properly, and puts a greater load on your joints. - Medical Conditions. High blood pressure, diabetes, high cholesterol and medicines used to treat such conditions increase the likelihood of developing gout.

If you are considering the various options for gout treatment, it is important to know that you can save hundreds of dollars and more effectively treat gout (long-term) with a gout natural treatment. In fact, a simple natural gout treatment can stop the gout pain in less than 2 hours. However, most gout sufferers opt for the traditional method of medication and injections to decrease the arthritic pain because of convenience. Have we become that dependent upon doctors and medication for our health?

The purines get converted to uric acid but if they accumulate in excess they will cause gout. The uric acid crystals, which form will irritate the lining of joints such as the one in the big toe. This leads to inflammation and pain and swelling at the joint. Cutting back on the amount of foods that cause gout or avoiding them is a good idea if someone has gout, however, always remember to get an adequate and balanced diet. Alcohol affects the removal of uric acid from the body and too much alcohol can trigger gout. Low carbohydrate diets, which are rich in protein, can also trigger gout. People often forget to drink enough water especially in winter and this needs to be kept in mind if they are on a low carbohydrate diet. With the use of medications there is less of a need for a drastic dietary change but avoiding or limiting certain foods will help reduce the severity of attacks and may help people who have difficulty with medications that treat gout.

As research has begun to find what remedies are legitimate and what remedies are quack, the question has appeared, "Is the medical community trying to take care of our health and leave you with an empty pocketbook?" Why is the medical community attempting to keep simple and effective natural remedies out of hospitals? Could the money lost (billions) be too large of blow to the money-hungry industry?

- Age. Men are most likely to develop gout between the ages of forty and fifty. Women generally develop gout after menopause. What can we do about gout?

A proper gout diet and a healthy lifestyle are the best means of preventing and easing the symptoms of gout. It is a fact that there is no specific cure for gout and the treatment often prescribed for the disease usually acts by controlling pain attacks and inflammation. There is little that medicines can do for the patients who suffer from gout, especially for those who have chronic forms of the disease. Proper gout diet can both ease the symptoms of gout and prevent injury and complications. It is known to be the best way of handling the effects of the disease.

Foods that cause gout are rich in a chemical called purines. These foods include organ meats such as liver, brain, kidneys and sweetbreads. Other foods include anchovies, herring, dried peas and beans.

There is some recent research, which has shown that vitamin C in certain doses may decrease the uric acid level slightly. However it may not be relevant in patients with gout and further details are needed. Another interesting recent research revelation was that meat and seafood intake raised uric acid levels but dairy intake decreased it. Again, what this means for patients who have gout or individuals trying to prevent gout is unclear. Surprisingly, recent analyses have shown that moderate protein or even purine-rich vegetables was not associated with an increased risk of gout.

What causes gout? This question is still up in the air. The quick answer is that hyperuricemia, which is an elevated blood level of uric acid, is responsible for gout. With that said, not all patients with hyperuricemia develop gout, and some patients with gout do not have hyperuricemia. Although it is not clear how hyperuricemia relates to gout, one thing is clear; gout is associated with sudden changes in uric acid levels in the blood.

Gout is a type of rheumatoid arthritis that causes pain and inflammation of the joints. The joints of the lower body seem to be affected the most. People with gout experience discomfort, swelling, local irritation and redness, itching sensations, pain, sometimes feeling a sensation of cold around the affected areas, the skin in those regions often looking stretched. Gout can also affect skin and soft tissue such as muscles and tendons, making them less flexible. Gout is known to be caused mainly by the presence in excess of crystallized uric acid deposits inside the body, which are difficultly eliminated by the kidneys. Improper diet can lead to more accumulation of uric acid in the body, as some foods that contain high levels of purine are synthesized by the body into uric acid.

There is no sure way to determine if you will have gout, until you have your first flare up. If you have already had a gout attack, you know that you never want to have another one. There are a number of prescription medications available to treat gout, and you should discuss with your physician what you should take.

Imagine no more pain! No more worrying! No more gout! But why doesn't your doctor tell you about this? Questions to Ponder....

A Gout Natural Treatment that Works! You are considering a treatment for gout! And you want to know if there is anything you can do before you fork over the $100+ for a doctor visit! And then a few hundred more for the treatment or injections. There is something you can do and it is guaranteed up to 6 months!

Why are pharmaceutical companies labeled multi-billion dollar industries? Why do medications cost sometime 50x the amount in America than they do across the border? Why does a pharmacist get paid 6 digits for counting pills and reading instructions? And why does your doctor get paid more than your governor?

Foods with high and moderately high purine levels include: - All other meat - Other beans, such as kidney, lima, navy, lentil - Some vegetables, such as asparagus, cauliflower, mushrooms, and spinach

What are the risk factors? - Alcohol. Excessive consumption of alcohol is believed to inhibit the bodies' ability to dispose of excess uric acid.

Does the Natural Treatment for Gout Work? Consider this! A natural treatment that is effective, guaranteed and WORKS in less than 2 hours! Would you try it? Of course you would because money does NOT grow on trees and it's guaranteed (doctors never guarantee their prescription!) And so is the proven natural treatment for gout.

 
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"week ago i couldnt walk and was in terible pain. i though my big toe was broken i would need a surgery, but doctor said it was gout. After taking some pain killer and goutezol for 2 days i can walk again. thank you" Peter from Chicago
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The foods that are known to have high levels of purine are meats like pork, beef, lamb, poultry, organ meats (brain, kidneys, liver and heart), fish and seafood (sardines, mackerel, oysters, caviar, calamari and crabs) and fat dairy products such as cheese, milk and butter. Even some vegetables like spinach, beans and peas are known to conatin large amounts of purines. However, green vegetables are thought to have no malign effects to the body. Fruits not only have low levels of purines, (and they are strongly recommended in any gout diet) but they also contain vitamins and minerals that are vital in the proper functioning of the body. Vitamin C, contained by most fruits, is a powerful natural anti-oxidant which helps in easing the symptoms of gout.

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The gout natural treatment uses remedies that work against the cause of gout (uric acid). By using simple fruits, simple vitamins and a basic cooking ingredient to neutralize the acid, it is possible to cure gout in less than 2 hours. As the neutralizer relieves the gout pain, the water soluble fiber causes the body to flush the uric acid (cause of gout) from the body which eliminates future gout attacks.

Also referred to as "the disease of kings", the occurrence and development of gout are strongly determined by improper diet. In the past, the disease predominantly affected nobles and royalty, due to their access to an abundance of foods that are known today to have high risks of causing gout. These days, many people are still confronted with gout, as they consume foods that interfere in the normal activity of the body. Mostly people living in developed societies are the ones who tend to be affected by gout. The consumption of some exotic foods like seafood (oysters, caviar, calamari, sushi) or improper diets that contain a lot of meats (pork, poultry, beef) are the factors that seem to facilitate the occurrence and the development of the disease. Statistics indicate that people who live in less-developed countries have a smaller chance of developing gout. Also, research results reveal the preponderance of obese people among those who are suffering from different forms of gout.

- Avoid Alcohol. As stated before, alcohol interferes with the body excreting uric acid. Definitely stay away from alcohol if you are experiencing a gout attack.

- Drink plenty of water. Water helps to flush uric acid out of your body. - Lose weight. If you are overweight, losing weight will decrease your uric acid levels. Do not fast, or engage in a rapid weight loss program, because this will actually cause a temporary raise in uric acid levels.

- Genetics. A family history of gout increases the chance of developing gout by 20 percent. - Gender. Men are much more likely than women to develop gout.

The irony of this is that naturally treating gout is often more simple, more affordable and more convenient than the traditional treatment for gout. Let me explain why your doctor forgot to mention a centuries-old gout home remedy.

- Limit your purine intake. Uric acid is formed when your body breaks down purines.

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When does the weight of a 4-ounce blanket feel like the weight of a 4-ton truck? When you suffer from the arthritic pain of gout. Can you relate?

What is uric acid? Uric acid helps protect blood vessel linings and serves as an antioxidant. Uric acid is created when purines are broken down by the body. Purines are found in all the cells of the body, and in virtually all food. Some food sources contain a much higher concentration of purines than all the others. Foods with very high purine levels include:

Natural Cures and Home Remedies for Gout Did you know that research is finally catching up with natural health? Years ago, natural health was looked upon as a placebo that worked only on your crazy aunt. However, recently (last 10 years) the science community has begun to research numerous natural cures to understand if and why infamous natural cures work. And the gout natural treatment was on the top of the researcher's list.

So why should you choose to naturally treat gout? Besides saving hundreds to thousands of dollars, you will also be helping your body heal holistically. Holistic is a fancy word for 'whole body healing' because naturally treating gout allows your entire body to restore itself while the uric acid that causes gout is naturally flushed from your body. And the best part, research concludes that naturally treating gout is legitimate.

If you want to cure gout ASAP, you are the perfect candidate to try a 100% guaranteed (yes, guaranteed to work or your money back) natural gout treatment that is simple and step-by-step. Take a second to visit our Naturally Treat Gout Website and see why thousands of gout sufferers are going natural and saving hundreds. And imagine being gout-free by tomorrow!

- Organ meats, such as brain, kidney, liver, and sweetbreads. - Anchovies - Mackerel - Herring - Sardines - Gravies - Dried beans and peas

Proper gout diet replaces the foods that are considered to cause gout due to their high levels of purine with healthy, better tolerated foods. Foods that are rich in saturated fats should also be avoided.

Causes Of Gout provides detailed information on Causes Of Gout, Foods That Cause Gout, Gout, Gout Home Remedy and more. Causes Of Gout is affiliated with Laser Printers.

Among fruits and green vegetables, a proper gout diet can also contain some meats (chicken and low-fat meats) and low-fat milk. Cereals are also good for gout. A proper gout diet should contain: fruits, tomatoes, broccoli, soy (soy replacements of certain dairy products like milk and cheese are strongly recommended), brown rice, cereals, and bread. Drinking plenty of water (around two liters each day) is also important for easing the symptoms of gout, helping the kidneys to eliminate the surplus of uric acid.


 
 
     
 
 





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