recipes for gout sufferers - What is Devil's Claw? Why is Devil's Claw a Natural Remedy for Gout?
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What is Devil's Claw? Why is Devil's Claw a Natural Remedy for Gout?

Since thousands of years ago, the natives of south and southeastern Africa have known a little something about medicinally treating inflammation. Named for the appearance of the fruit of its root, Devil's Claw (also referred to as Cat's Claw) is recognized by its hook-like protrusions on pods of the plant.


Devil's Claw is available for consumption in various forms. The English began brewing it as a bitter tasting tea, which may still hold true that if it tastes bad, it must be good for you! Drinking Devil's Claw as tea remains an option but more commonly today, this Arthritis and Gout remedy is available in oral formulated tablets or capsules, liquid tinctures, as well as a topical ointment for skin irritations.


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 How much and in what form? Four to eight fresh celery stalks daily. They are fresher if they are not limp. The 3nB is in the stalks, not the leaves. Celery goes well with cheddar cheese, which is a low purine food that doesn't add much uric acid - all foods contain purines to some extent. Juices made from four to eight stalks will also give you the 3nB. Celery can be put in stews which are a good gout meal since they increase your daily water intake as providing the stew's constituents are low or medium purine level foods - note that clam chowder is high purine.

Serious potential interactions between the ingredients exist, and there are those among us that should steer clear as some substances can be potentially harmful to our health and well-being.

To plan a regimen of natural home remedy for Gout, we need to understand the disorder and how it can be affectively treated with home remedies. Gout is a result of the build-up of a chemical called uric acid in the blood stream.

Why is Arthritis caused? Different types of arthritis are caused due to different reasons. (1) Osteoarthritis - Osteoarthritis is a common old-age problem, which affects several people who have crossed the age of 40 years. In people with osteoarthritis, the bones may increase in size at their articulating points. As a result the spaces between them in the joints become less. When moving about, there is a high probability that different bones will rub against each other. This is the cause of osteoarthritis.

Read More on Arthritis treatment by Ayurveda and Arthritis Home Remedies.

Betty Roberts is the author of Gout-Info.com, a website dedicated to Gout sufferers.

What is Arthritis? Arthritis is inflammation of the joints. It can occur anywhere in the body and, based on that, there are several types of arthritis. The most common type of arthritis is osteoarthritis which is the common ailment of pain in the joints observed in elderly people. Other common types of arthritic ailments are rheumatoid arthritis and gout.

Gout is a metabolic disorder created when uric acid, which is normally excreted from the body in the urine, fails to metabolize properly and builds up in the blood stream. As it spills into the blood system, crystals are formed that collect in a joint and its surrounding tissues causing intense pain and severe inflammation.

What are the Symptoms of Arthritis? In all types of arthritis, the following symptoms are observed:- ?? The initial pains are felt as fleeting pains in the joints, which seem to be no more than a twitching pain.

With the ever-rising cost of health care looming into the future, many of us are looking to the past for answers in natural home remedy (for Gout especially) for the treatment of what ails us.

They will address the attack of Gout more aggressively with prescription and non-prescription medications. Consider some of the following typical Gout's natural remedy and treatments to help keep you on your toes.

But with Gout, the uric acid builds up, forms crystals that spill into the bloodstream and painfully strikes a joint, usually a great toe but can be other joints as well.

Oral antacids can help maintain an alkaline base in the body's chemistry. Once the pain subsides, gently stretching the joint helps keep the range of motion from becoming prohibitive. While these may seem like 'no-brainers' they are the foundation upon which to effectively base your Gout's natural home remedy regimen.

This also goes for disorders like Arthritis and Gout. Home remedy is mostly being used as treatment. Medicinal plants and herbs have been around for as long as humans have roamed the earth. Through centuries of trial and error, experts say that we've gotten it down to an art but we continue to learn more about natural medicine. In seeking a natural home remedy for Gout, we needn't look much further than our homes and grocery stores.

Obviously encouraged by the results, the study was repeated among a larger group, 70 patients this time, who took a higher dosage (75mg) twice daily for three weeks. The results were better than in the first study. The probability that this beneficial outcome was NOT a consequence of the dosage was calculated at 1 in 1,000 chances.

Experts recommend drinking 96 ounces of water daily for hydration to assist the urinary tract and the excretion of uric acid. Drink up, buttercup!

?? Tomatoes ?? Peppers ?? Salt Simple yogic asanas and light exercise helps proper digestion of the body and also protects it from autoimmune problems. Hence, these are beneficial in arthritis.

(2) Rheumatoid Arthritis - Rheumatoid arthritis is a more serious problem than osteoarthritis because it can occur at any age. In people with rheumatoid arthritis, the ligaments and tendons between the joints undergo degeneration. This causes severe pain where the degeneration has taken place. Common rheumatoid arthritis pains are felt in the fingers; but other places like the wrists, hip and knees are also affected. Rheumatoid arthritis is responsible for deformation of the fingers.

Dietary supplements... Purchase celery seed extract standardized to contain 85% 3nB. Tablets or capsules. Twice daily for a total of 150-300mg daily. These are especially useful if you're bored eating celery every day, and when you travel. The extracts may work better than the stalks.

?? Applying a paste of limestone and honey on the affected joints externally provides relief. ?? Mash some mustard in warm water and apply this solution on the joints. This must be done repeatedly to get results.

Another fan of celery, Dr. James Duke PhD, the author of 'The Green Pharmacy,' developed gout and tried Allopurinol. Then he swapped Allopurinol for celery seed extract. He reported celery seed extract maintained his uric acid level below that which can often cure gout, and that he had not had a gout attack since he began taking celery seed extract. The interesting thing is that he was able to discontinue Allopurinol, and that he implied a human, as well as rats, can at least maintain lower uric acid levels from celery.

But 3nB's benefits for gout sufferers go further. 3nB also has diuretic properties. Thus it promotes the excretion of urine and can lower uric acid levels by improving its excretion in urine. Furthermore, as a diuretic, it acts to reduce blood pressure which is important for gout sufferers because high blood pressure frequently accompanies gout.

You can enjoy the tea 2 or 3 times a day as Gout's natural remedy or to improve indigestion and loss of appetite. As with any medicinal substances you chose to consume, it is important to first consult with your health care provider for help coordinating the use of various natural supplements - especially in conjunction with traditional medications.

Taking up diet as home remedy for Gout has its share of ups and downs. For lower uric acid levels avoid foods such as organ meats (liver, etc.), shellfish, yeast products, alcohol (especially beer), poultry, and vegetables such as asparagus and mushrooms to name a few. Another home remedy for Gout opt instead for complex carbohydrates such as bread, potatoes, pasta, and high fiber foods, steering away from high protein and fat.

From the Easy Chair to the Kitchen Recalling that uric acid comes from purine, and purine comes from protein yields clues in properly planning your diet as home remedy for Gout. Most purine rich foods are protein rich and should be avoided in excessive amounts. All sources of purine should not be omitted from the diet completely.

Though Devil's Claw a well-known Gout Remedy is used most commonly for natural treatment of the pain and inflammation of Gout, Rheumatoid Arthritis and muscle pain, it is also used for complaints related to stomach and gall bladder.

Take it Easy Using natural home remedy for Gout and its treatment include supplementation, diet, herbs and adjustments to activities of daily living. Elevate the effected joint and rest it as much as possible during acute phases. Applying an ice pack can help ease the pain if applied in 10-20 minutes sessions every hour or so.

CELERY AND PAIN RELIEF Two small studies reached interesting and hopeful conclusions about celery as a pain reliever. A celery extract, standardized to contain 85% 3nB was given to 15 arthritis, osteoporosis and gout sufferers. They took 34mg twice daily for three weeks. After three weeks the patients reported lower pain levels, and some reported complete pain relief.

Celery is one of the natural substances which may inhibit xanthine oxidase, according to a study on rats, where rats lowered their uric acid from 3-n-butylpthalide, or 3nB for short. This is the substance in celery that gives celery its distinctive smell and flavour.

While experts have not been able to isolate the exact mechanism of action of Devil's Claw, numerous studies have been conducted with documented success in pain relief of Gout and other ailments. Several of those studies compared Devil's Claw root extract to Cox-2 inhibitors such as Vioxx?? in clinical trials. They concluded that the natural supplement appeared to work in the same manner as non-steroidal anti-inflammatory medications (NSAIDS).

Betty Roberts is the author of Gout-Info.com, a website dedicated to Gout sufferers.

The word arthritis is derived from two root Greek words - arthros meaning 'joint' and it is meaning 'inflammation'. Hence, arthritis literally translates as inflammation of the joints.

 
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Many people mistakenly believe that medications such as ibuprofen (Advil??, Motrin??) are for pain only. Not so. These are non-steroidal anti-inflammatory medications that treat the source of the pain of Gout???the inflammation.

The chemical, principle extracted from the Devil's Claw root, (Harpagoside procumbens) is a Glycoside (sugar derivative) called Harpagoside. This active ingredient contributes the natural anti-inflammatory properties used as a Gout remedy and other painful disorders of the Musculoskeletal system.

Extract of Devil's Claw root made its way to Europe in the early 1900s and was used to improve digestion and inflammation, but it is more widely used today as a natural Gout remedy and other joint ailments.

Uric acid is a by-product of a waste product called purine, which is formed during the natural breakdown of protein in our cells. Ideally, uric acid leaves the body through the urinary tract and that's that.

For natural therapy of Gout and other Musculoskeletal disorders in tablet form, Devil's Claw is recommended for adults 18 and older only. For dosing, read the label information on the bottle to determine the amount of Harpagoside formulated and adjust your dose to be equivalent to 50-100 mg, taking it two or three times a day.

?? The pains could increase in the winter season or in cold nights. How can Arthritis be avoided? Arthritis cannot be avoided effectively as it is a common ailment that occurs with advancing age. One must learn to live with the problem. But there are various things which can be avoided in order to keep arthritis at bay.

From the Kitchen to the Cabinet Recent clinical studies concluded that vitamin and herbal supplements are an important natural home remedy for Gout. Vitamins are effective for a variety of reasons. Vitamin C and B complex both help break down uric acid (but check with a physician first if there is a history of kidney disease).

The following foods must be avoided if you have continuous arthritic pains:- ?? Animal fats ?? Fried foods ?? Foods rich in carbohydrates like potatoes

The consistent use of Devil's Claw may reduce the need for other NSAIDS and allow a person suffering from Gout to take lower doses of pain and anti-inflammatory medications, and possibly omit them in the future.

Noted experts have also endorsed celery as a gout remedy. A well known naturopathic doctor, Michael Murray N.D., author of 'Dr.Murray's Total Body Tune Up' has recommended celery, with the usual caveat that more needs to be learnt about how it works.

?? Asafetida mixed with egg yolk can be applied on the affected joints to seek immediate relief. ?? Prepare a pancake from wheat flour. Roast it on one side, but leave it uncooked on the other. Then put some heated mustard oil on the uncooked side. When it is hot, tie it like a tourniquet on the affected joint, or provide fomentation with it. This provides quick relief.

Arthritis is an auto-immune disease, which means, it is a disease in which the human body attacks itself. It begins in one or two joints where an acute pain is felt. This is the most miserable phase of arthritis. Over time, this pain may disappear, but it could cause permanent deformities in the bones and joints.

John Mepham has spent much time researching gout. His best tip for curing gout naturally? Get to your ideal weight whatever the sacrifices may be. Learn more about this study and about natural gout treatment at www.gout-smashers-guide.com It's an e-book with a emphasis on natural gout treatment

(3) Septic Arthritis - Septic arthritis is a special type of arthritis which is caused when the joints get infected. (4) Gout - Gout is common old-age arthritis. It is caused when crystals of uric acid are deposited in the spaces between the joints. This type of arthritis is linked with faulty digestion.

Two small studies do not make a summer. And more research is required to learn more about celery's positive effect on uric acid levels. EXPERT OPINION

How can Arthritis be controlled with Simple Home Remedies? Some household remedies are known to provide relief from arthritic pains. The following are some of the more benefiting ones:-

Higher doses can be taken during the painful acute phase of Gout. Natural remedy such as Devil's Claw can be taken otherwise, i.e., if your beverage of choice is tea, add one teaspoon of dried root of Devil's Claw in 2 cups of boiling water and steep for 20 minutes before straining it then allow it to cool.

In order to understand how the herb Devil's Claw can be effective as a natural Gout remedy, let's discuss the definition of Gout and how it presents itself in the body.

Some reports of ringing in the ears and upset stomach have been associated with taking Devil's Claw. Weigh your treatment options with natural supplementation carefully and use these tools to treat your Gout with natural remedies and avoid that painful flare-up!

So there it is. Two experts have endorsed celery and two small studies showed promising results. Celery can be beneficial for gout, reduce blood pressure and alleviate pain. Unwanted side effects were not found in the studies. And the research learnt that pain often returned when celery seed extract was discontinued. So if it does work for you, you may need to take it for a long time, perhaps a lifetime.

A low purine diet is deficient of Vitamin E so its replacement is necessary for cell repair and overall health. The herbal supplement Devil's Claw was determined to be as effective in anti-inflammatory response as Cox-2 inhibitors (such as Celebrex??) available by prescription only. As a natural home remedy for Gout, Devil's Claw is available in tablet and tincture form as well as a brewed tea.

Gout cures require the reduction of uric acid levels. The usual clinical target is a serum (blood) level of 6 mg/dL. Reducing uric acid levels often dissolves the MSU crystals which are mainly formed from uric acid. The immune system's reaction to these crystals is the immediate cause of pain and inflammation. Drugs such as Allopurinol are xanthine oxidase inhibitors - it inhibits the enzyme which is responsible for a major step in converting purines into uric acid in the liver, so less uric acid is produced.

Taken between meals, bromelain, a derivative of pineapple, is another powerful source of anti-inflammatory natural remedy for Gout. There are a host of Gout's natural remedy that compresses, poultices and baths to ease the symptoms of Gout that include many of the herbal ingredients listed above added to oat straw, St. John's wort, camomile, honey and comfrey. There are many soothing options for helpful home remedies for Gout.

Gout may also be called metabolic arthritis referring to the dysfunctional metabolism of uric acid. The trick is to reduce uric acid levels and combat painful inflammation. Gout's natural remedies and treatments have emerged with Devil's Claw among the top of the heap.

?? Mix some cardamom in milk. Put a pinch of turmeric in this milk. This is to be drunk every night while going to sleep. This makes the person sleep peacefully in the morning.

If you have recurrent pains in the joints, then do not keep the joint covered. As far as possible, keep the joint exposed to the air. For example, if you have pain in the knee joints, then do not wear tight denim clothing; shorts would be a good idea. This will provide freer circulation of blood in the joint and reduce the pains.

Further discussion needs to occur if you are on medications to treat any of the above ailments or conditions. This is crucial if you are being treated medically for diabetes, heart ailments or taking blood thinners.

?? Pains alternate between various joints quickly. ?? If the arthritis becomes acute, then on a particular day there is very sharp pain in a joint, and it becomes absolutely normal the next day. The next day another joint could be affected in a similar fashion.

A delicious home remedy for Gout is a diet chock full of red and blue berries, including juicy cherries and strawberries in addition to whole grains, nuts and seeds. Raw fruits and vegetables will help keep uric acid levels at bay, as will plenty of water.

Caution! Celery should not be taken if you're pregnant or lactating. And if you have kidney disease. If you're eating lots of celery or taking celery dietary supplements do not spend too much time under the sun.

Home remedy for Gout can also be other beverage such as stinging nettle, horsetail tea, horseradish and parsley juices are thought to help stimulate the body to excrete uric acid, eliminating it from the joints. Birch leaf, celery and mustard seeds are also believed to flush uric acid from the system.

Let's preface by saying that most bouts of Gout can be avoided by following a few simple guidelines, but the intense pain associated with an acute flare-up requires immediate medical attention. Remember that a home remedy for Gout is not meant to replace advice and treatment from a healthcare provider.

?? Put two teaspoons of cumin into a glass of water. Bring this to a boil. When the water is still hot, soak a towel in it and foment the affected region with this towel. This will provide relief from the pain within a few hours.

Read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies. - The Free Ayurvedic Encyclopedia


 
 
     
 
 





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