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Cherry Juice and Gout

Long known for their gorgeous bright red color, Tart Cherries are now found to be much, much more than simply a tart and delicious fruit. The relief gout sufferers have noticed upon drinking Gout Cherry Juice has been recorded, and some have even been able to come off of all their medications because of the great changes. The pain associated with gout is a constant menace to those afflicted. Medication is available, and helps, but as with any medication-- there are side effects. For those sufferers willing to change their diet, Gout Cherry Juice can reduce many side effects and do away with them completely in many circumstances.


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There is one more health positive fact about strawberries. Their proanthocyanidin (abbreviated as PCO's or OPC's) levels are high, much higher than in cherries.

And because their flavonoids amounts are high, their flavonoids-to-Vitamin C ratio is pretty good which means that their Vitamin C is likely to be better absorbed and thus have a stronger therapeutic effect.

NB. The contents of this article contain medical information not medical advice. Please always discuss gout remedies with your doctor or other health care professional, before implementing any treatment.

MAKING ALKALINE WATER Most people are not able to buy alkaline water at their local supermarket or grocery store. You have to make it yourself. It's not difficult. Basically you can either add alkaline drops to regular water or you can have a water ionizer do it for you. Alkaline drops can be purchased via the Internet and delivered to you, search alkaline water drops, or alkaline drops.

If you sufferer from gout, you can begin your simple, natural cure for gout with these five tips.

Strawberries' flavonoids are anthocyanidins, flavan-3-ols and flavonols. Quercetin, which has been thought to reduce uric acid levels, is a flavonol. There is some Quercetin in strawberries.

Testimonials from gout sufferers, (one is a doctor), about the value of alkaline water can be read at http://www.ionizers.org/alkalife-testimonials.html and at http://www.waterionizer.org/site/898596/page/443030#33

The reason is that alkaline water has a higher pH value than other kinds. Alkaline water is water with more oxygen, in this case OH-, not O2. Drinking it makes the body more alkaline. In this state, the body is likely to excrete more uric acid. Reducing uric acid levels to below 6.0 mg/dL (men), slightly less in women, is the target of most forms of gout treatment whether drug medications or natural remedies. Alkaline water is also an antioxidant which squelches free radicals.

Ionizers are easily installed to your faucet (tap). Most people will not need a plumber or next door neighbour. The ionizers of course cost more, but the water they produce is cheaper over time, say the manufacturers of one leading brand, than buying bottled water of various kinds. So it will pay in the end to think long term and fork out more cash. For a quality ionizer expect to pay from US$769 to US$2,495 for a top-of-the-range-model. (These are U.S. prices. Prices will vary in other countries). You also need to replace the ionizer's biostone filter about every nine months. Filters cost from US$55 to US$85. The ionizer may last up to 20 years.

Gout is an affliction usually associated with men over the age of 40, and is a type of arthritis that involves uric acid concentration. Uric acid is a byproduct of the liver process; you need a certain amount of it in your bloodstream. When high concentrations occur, needlelike crystals of monosodium urate form in the bloodstream settling in the joints causing inflammation and pain, which are all symptoms of gout.

ALKALINE WATER TESTIMONIALS Testimonials from delighted former gout sufferers can be found in many places on the Internet. Unfortunately they are not everything for every gout sufferer because gout is a complicated, still not wholly understood disease, and because what works for one sufferer may not work for others.

Some studies have shown that Vitamin C does reduce uric acid levels, which makes Vitamin C for gout a good idea. In these studies the lowest amount required to do this was 500 mg daily. It's not hard to get 500 mg of Vitamin C naturally from foods and drinks.

4. Vitamin C! Begin by taking one of the most popular vitamins out there, Vitamin C. A healthy immune system is the key to a healthy life. And a healthy life starts with Vitamin C.

If you would like to discover numerous more tips to naturally cure gout at home and discover how to find immediate natural relief during gout attacks, please visit our website which has been a beacon of information for gout sufferers. Good luck and gout-free living is only a day away! Would you like to be our next gout-success story?

There you have it! 5 simple ways to naturally cure gout! Don't be overwhelmed or think you can't do it! Remember this! You either pay for your health now (dedication, exercise, eating right) or you pay for it later (hospital bills, visits, medications, treatments). I think the obvious choice is to pay for it now and take care of your body! And we would love to help you do this!

Scientists are now beginning to explore the effects of anthocyanins and flavonoids on uric acid production. The Medical Universities are putting out more concrete evidence continually, concerning the health benefits associated with these Tart Cherries. Gout Cherry Juice is made from these Tart Cherries, and the comments from users are showing that the benefits drawn from the juice can relieve the pain and inflammation associated with gout, pleasing many people who are afflicted with the disease. It is always recommended to check with your doctor before discontinuing medication, or making large changes in your diet. For more information about Gout Diet?, feel free to visit us at: http://www.about-goat.info/Articles/Gout_Diet.php

A GOUT POSITIVE NUTRITIONAL PROFILE It is true that the nutritional profile of strawberries is positive for natural gout treatment. Probably the most important fact is their high Vitamin C content, around 59 mg per 100 grams of fruit. This puts them towards the top of the high-in-Vitamin C fruits' tables. Way above cherries. They are moderately alkaline, alkaline neutral or just mildly acidic so their effect on the body's pH amounts is not likely to be much, and may be mildly positive. They contain about 91% water, are low purine and moderate on the Glycemic Index. All these facts make them a good gout food.

2. Avoid foods high in purines. Uric acid (cause of gout) is formed from the breakdown of purines, high-purine diets are often the cause of gout. Such foods include: meats such as kidneys, liver, tripe and tongue. Red meats also have been linked to gout attacks as well as some vegetables. Our report as a list of foods to eat and NOT to eat.

NB. The contents of this article contain medical information, not medical advice. Please always discuss gout remedies with your doctor or other health care professional before implementing any treatment.

I discussed the value of drinking water in natural gout treatment in earlier articles. Of course all types of water are not equal, for example hard water is better than soft because of its additional mineral content and distilled water is acidic. Probably the best of all waters for natural gout treatment is alkaline water, also called ionized water.

 
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5. Breathe! Did you know that you are probably only receiving about 80% of the oxygen your body needs. Poor circulation leads to arthritis (gout is considered arthritis). Learn some simple breathing exercises and practice them 10-15 minutes a day.

Moreover, however sincerely meant, and truthfully stated, testimonials may not be accurate in the long term because gout can go into remission and lie low for a long period before flaring up again. On the other hand there are testimonials from people who have not had a gout attack for 1-2 years or more, and this probably indicates a cure has been achieved.

Modern real world testimonials to the value of strawberries in gout treatment can be read on the Internet. And for pain alleviation too. Of course you can also read that strawberries had no effect.

STRAWBERRY TESTIMONIALS If you're looking for a natural gout remedy, and which gout sufferer isn't, all this is very interesting, but are there any real world testimonials?

Could there be a nicer way of beating gout than by eating a couple of bowls of strawberries a day? They are, after all, one of the world's most popular and delicious fruit. So is this idea, which is quite well known in the world of gout treatment, a myth or magic? What does the evidence amount to?

If you have ever experienced a gout attack you know one of the most intense pains associated with arthritis. Though you might have dealt with the burden of gout for years, you should also know that you can naturally cure gout in days! Gout is a disease that was caused by some poor lifestyle habits and can be cured with healthy lifestyle habits. And yes, you can actually have immediate gout relief in seconds with a simple cure during those late night attacks.

It's a pity that more isn't known about strawberries for gout. But all these hints and signs, and in the case of Vitamin C for gout, studies too, do suggest that a daily bowl of strawberries is a good idea for a gout diet, especially when combined with other natural remedies for gout.

The most quoted historical character who advocated strawberries for gout was the Swedish botanist Carl Linnaeus (1707-1778). He said that his strawberries-only diet had cured or alleviated his gout. Accounts vary as to what he precisely said, but there is no doubt that he thought strawberries were helpful, and in his time he was a famous and respected botanist. So he knew a lot about strawberries. But don't eat a strawberries-only diet. This is a crash diet and crash diets are now thought to probably increase gout attacks. You can easily get strawberries into a low purine gout diet. Or into a carbohydrate restricted diet, such as the Zone diet, because they are moderate on the Glycemic Index.

Gout Cherry Juice is made from Tart Cherries, which contain anthocyanins and flavonoids. These naturally occurring ingredients are what appears to be helping out the gout patients.

Better known and researched are the anthocyanidins which have also been thought to reduce uric acid levels. Researchers have considered that it is the anthocyanidins in cherries for example, that may account for their uric acid lowering success in some small studies. The anthocyanidin profile of strawberries is not exactly the same as that of cherries, but sweet cherries and strawberries share a couple of them.

Top 5 Tips to Treat Gout Naturally 1. Drink! You should be drinking at least 10 to 12 eight-ounce glasses of water each day. Water is one of the best ways to flush impurities, toxins and build-ups. Better tip: Try drinking away your gout with alkaline water with a pH of greater than 7.

All of this news should be music to the ears for a gout sufferer. Unfortunately, there is bad news! Gout is actually a very medicated ailment. Meaning that doctors typically don't hesitate for a second to prescribe side-effect laden medications (orally or even injected) to gout sufferers. In fact, you are living in the first generation who is allowing doctors to take care of their health! Though this may seem like 'not a bad idea', our general health is continually decreasing because of this travesty.

Many gout sufferers have been drinking Gout Cherry Juice and have so far been reporting amazing results. It seems that drinking Gout Cherry Juice on a daily basis has kept numerous sufferers free from attacks. Also, comments from those who have not had daily intakes of the juice have claimed that when an attack starts if they begin to drink the juice, they will immediately notice a reduction in the length of the attack, as well as a great change in the severity of the attacks. These results typically convince them to begin drinking the juice every day.

After a period of drinking alkaline water your body pH should rise. How will you know? Saliva pH can be tested with pH test strips (search pH test strips or pH stix). Your saliva pH is a good indication of your body's pH levels. Make sure you follow the manufacturer's instructions for using them carefully. Record numbers and watch for trend changes over time. A few tests are not enough.

John Mepham has lost track of the number of hours he has spent researching gout. His best tip for curing gout naturally? Get to your ideal weight whatever the sacrifices may be. Learn more about natural gout treatment at www.gout-smashers-guide.com It's an e-book with an emphasis on natural remedies for gout

Naturally Cure Gout

IONIZERS ARE BETTER THAN DROPS As well as being cheaper than drops, ionizers can be adjusted to produce a water pH of a specific value more accurately. Set it to pH 8.5 or pH 9.0 for example. They can also produce purified water and leave you with acidic water, which has its uses. Moreover, the best water ionizers adjust for the overall quality of water supply input. By so doing, they produce a correct pH level, irrespective of water supply quality, water pressure and flow rate.

3. Exercise! Being obese can lead to excessive levels of uric acid in your blood. Try to do cardiovascular workouts (workouts that get heart pumping) at least three times a week. Start slow and don't get burned out! You can do it!

Hopefully these indicate that the theory has indeed shaken hands with the practice, and the rejoicing is happily justified. Most gout sufferers hope for a natural remedy for gout. Taking account of pH is part of natural gout treatment.

John Mepham has spent much time researching gout. His best tip for curing gout naturally? Get to your ideal weight whatever the sacrifices may be. Learn more about natural gout treatment at this e-book which has an an emphasis on natural gout treatment


 
 
     
 
 





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