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7 Secret Weapons to Win the War of Arthritis Inflammation and
Arthritis is the #1 cause of disability in America today,
impacting approximately seven million people. It is now one of
the most prevalent chronic health problems.
The estimated annual costs of arthritis to Americans are $15
billion in direct medical costs and $49 billion in indirect
costs such as lost wages. Nearly 40 million Americans have
arthritis, with 24 million of them being under 65 years old.
Projected increase of arthritis by 2020 is 60 million in the
U.S. alone.
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People Said About Goutezol Gout Relief
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With over a hundred variations of arthritis, the most common one
is osteoarthritis. It is a degenerative joint disease which is
related to aging. The deteriorated cartilage that covered the
ends of the bone in the joint cause's loss of movement as the
bone rubs against bone. It causes the bones to change shape, the
muscles to weaken and the reflexes to slow.
Osteoarthritis most commonly occurs in the weight-bearing
joints. Severe trauma to a joint can precipitate arthritis,
sometimes years after the initial injury. Painkillers are
effective for a while, but when the drugs no longer ease the
pain some physicians recommend surgery. Americans undergo lower
back surgery, and knee and hip replacement surgery mostly
because of osteoarthritis.
Another common arthritis known as rheumatoid arthritis is an
autoimmune disease. In autoimmune disease, the body's immune
system actually attacks its own tissue. The joints and cartilage
are normally surrounded by protective tissue called synovium
which produces a fluid that nourishes and lubricates the bones
and cartilage.
A rheumatoid arthritic patient's immune system produces white
blood cells that attack the synovium. This is what causes the
inflammation, and painful swollen joints. When the inflamed
synovium attacks the joint, bone, and cartilage it causes the
muscles around the joint to become too weak to support it
properly. Therefore chronic inflammation is the culprit that may
eventually cause damage to the cartilage and bone.
Rheumatoid arthritis is one of the most serious and disabling
types of arthritis. Severe joint pain, fatigue fever, and
inflammation are the first symptoms most people notice. In more
serious cases, the autoimmune response involves other areas of
the body such as the heart, lungs, kidney or liver. Gout is
characterized by monosodium uric crystals in the joints or
tissue. It generally occurs in patients 30 to 50 years old after
many years of eating an over rich diet of purine foods. When the
kidneys can not eliminate the over production of uric acid from
the body, levels build up causing the needle like crystals to
form on the joints.
This painful disease mostly attacks small joints. The frequency
of subsequent acute attacks of gout usually increases over time.
A diet of fatty protein rich foods, excessive alcohol
consumption, and obesity are contributing factors of gout
attacks.
It is important that you take an active role in the prevention
and treatment of joint damage. There are many steps you can take
to lower your risk for developing arthritis, as well as natural
remedies to help reduce inflammation, and other symptoms.
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The conventional treatment includes the use of painkillers, and
anti-inflammatory drugs. While these drugs are often helpful in
alleviating the pain, they may accelerate the degeneration of
articular surfaces thereby destroying the body's ability to
repair cartilage. Several thousand patients are admitted to
hospitals every year for complications associated with
anti-inflammatory medications.
Now that you understand that controlling inflammation is the
biggest step in combating arthritis- here are my secret
arthritis weapons:
1. Foods to avoid- eggplant, tomatoes, peppers, potatoes, wheat,
corn, beef, pork, eggs, dairy, fried foods, sugar products,
refined carbohydrates and foods high in gluten which tends to
intensify inflammation.
2. Foods to eat- foods high in sulfur such as asparagus,
cabbage, garlic, and onions which may help repair cartilage and
bone. Also include fish, flax (omega-3 fatty acids), and borage
oil (omega-6 fatty acids) which can help decrease inflammation.
3. Multivitamin- including antioxidants such as vitamin E, C, A,
selenium, and zinc because we no longer get optimum amounts from
our daily diet to fight free radical attacks on the joints.
4. Exercise- beneficial in helping to reduce stiffness, and
maintain an optimum weight to help ease the pressure on those
weight bearing joints.
5. Celery seed- this wonderful natural spice contains nearly two
dozen anti-inflammatory compounds known for decreasing
inflammation.
6. Glucosamine supplement- the joints stop producing this
necessary substance that helps alleviate stiffness.
7. Chondroitin supplement- the body stops producing chrondocytes
which help maintain healthy joints.
Incorporate these 7 non-biochemical (natural) weapons into the
battlefield, and the war against arthritis will be much more
attainable- naturally.
About the author:
Rita Kennon http://www.AlternativeHealthReporter.com Natural
arthritis remedy with a 12 month guarantee
http://www.AlternativeHealthReporter.com/arthritest.html
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Learn More about Natural Gout Remedy
This is the second article of a series about this diet. Please see Natural Gout Treatment - The Rules Of A Gout Diet That Had A Lot Of Success, for the first article.
This study, based on the Zone diet, did have a positive effect on markers of insulin resistance: triglycerides, total cholesterol, LDL cholesterol ("bad" cholesterol) fell. HDL cholesterol ("good" cholesterol) did... 
Gout is a common disease and often presents suddenly with a painful joint. The most common and well-recognized symptom is swelling of the joint in the big toe where it joins the foot. This can be extremely painful and enlarged and if not treated the pain will last about 10 days and can cause lasting damage with repeated attacks. The area can be red, hot, inflamed and very painful or tender....
One of the most common forms of arthritis is gout. Gout is characterized by joint inflammation accompanied by terrible pain and sometimes red, shiny skin covering the joint. An attack of gout appears suddenly, often overnight and most often affects the feet and ankles, with the most common area being the ball of the large toe. Gout can be cured by using natural products such as cherries,...
What do you do when you are sick? When you have gout? Naturally, you might have said, "Go to the Doctor, of course." However, could it be possible that we are becoming too reliant on doctors for our health? Did you know this?
The number of doctor visits by persons aged 45 years and older increased by 26% in the last decade. The total number of physician visits per person per year for...
According to researchers at Johns Hopkins, "There's no denying
that there is a strong connection between what you eat and how
you feel, and the difference is likely to become more and more
apparent the older you get." (Johns Hopkins Health 2000,
www.intelihealth.org)
Stunning breakthroughs in medical research demonstrate that you
can literally feed your aching bones and joints exactly...
diet in kidney stone | colchicine mechanism | can animals get gout | kidney stone surgery | uric acid treatments | gout low purine diet |
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