purine in almonds - Is Sleep Apnea One of the Causes of Gout?
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Is Sleep Apnea One of the Causes of Gout?

There are many different potential triggers for gout that you should be aware of if you suffer from the condition. One of the potential triggers that we've been asked about recently is sleep apnea. It may seem as though these two conditions are completely unrelated, but in reality, they are connected. The connection was first noticed when sleep apnea patients received treatment for their disorder and they noticed their gout symptoms simultaneously improved.


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This effect is very similar to what happens within the cells when excess alcohol is consumed. And it should be noted that drinking alcohol can cause sleep apnea to become more pronounced. Therefore, gout sufferers with sleep apnea have two major reasons to avoid drinking alcohol.

If you've suffered from a gout attack or two now is the time to take action to stop the attacks in their tracks and discover effective preventative steps before your uric acid levels get out of hand.

Other than the fruit, you ought to talk with your medical doctor about any gout herbal medicine that you want to try. Some of them can have side effects of which you might not be aware of, and may interact or interfere with any medications that you might be taking. Natural and herbal remedies do work, and they may work well for you, but it pays to check that they are safe to take in your particular situation. When someone mentions herbs, most naturally assume that they are safe because they are from nature, but that is simply not the case. Talk with your doctor first, and go from there when choosing which approach you would like to take first.

So there is natural arthritis relief out there for those wanting to get away from drugs and their side effects or for those wanting more information on arthritis to expand their treatment options. Those natural arthritis treatments are safe, effective and put you in control of the disease. Always remember though to always seek professional medical advice at all times.

" Cherry juice concentrate is a highly concentrate way to get the pain relieving property of the tart cherry. It takes approximately 100 cherries to make just one ounce of tart cherry juice. A reliable source for tart cherry juice concentrate is Traverse Bay Farms http://www.traversebayfarms.com

Unfortunately some side effects will only show up in time. No matter how well a drug is researched and tested. The question "How many other time bombs are lurking out there?" is valid and is currently being investigated.

There has been quite a scare recently due to the recall of Vioxx a Cox-2 inhibitor from the NSAIDS family of drugs. Vioxx was a major drug for arthritis pain relief. Sufferers are worried and wondering which drugs are safe and which one may be next to be withdrawn from the market.

Stage #2: The gout starts to harm the body. This second stage is called acute gouty arthritis or acute gout. This is the stage that jagged crystal-like formations begin to deposit themselves in joint spaces. This is also the stage when redness, pain and swelling occurs.

Natural arthritis medication is a viable and safe option that can be taken with confidence while waiting for the dust to settle on the NSAIDS debate. Some people have experienced dramatic relief from taking these natural remedies and have decided that a natural remedy for arthritis is the answer to relieving arthritis pain while being free of the worry over dangerous side effects.

Bilberry can be helpful, as it can also lower uric acid levels in the body. It is also thought to protect some of the tissues from degeneration, which can help with pain and healing.

So where does this leave the unfortunate person seeking arthritis pain relief? Well the best thing is not to get caught up in the hype in the press. Keep in touch with your arthritis doctor of rheumatologist to get the up to date news on what's available and what's "safe" to take at the moment.

There is one gout herbal medicine that you won't need to talk to your doctor about, and they may even suggest it to you. Some berries and fruits have great properties, and one of those properties has to do with lowering the amounts of gout inducing uric acid. Cherries are often touted as the best of these, and you could try eating at least a half of a pound a day to see if that helps you. Give it a week or two before deciding if it is working. If you don't like cherries, you can try blueberries, black berries, and many of the other darker colored berries. They might not be as good as cherries, but they can help you. Alternatively try a cherry extract supplement for the same protective effect.

Stage #4: This is the final stage of gout and it is called chronic gout. This stage can cause permanent damage to the joints and kidney, too. Eating Right Can Stop the Gout.

All drugs have side effects, there's no disputing that. The question is how dangerous are these side effects and are they worse than the disease they are supposed to help? In the case of Vioxx, the side effects were increased risk of heart attack or stroke. Deadly stuff!

Stage #1: Higher levels of uric acid begin to form. This first stage is called Asymptomatic Hyperuricemia. In this stage, you will probably not feel any symptoms. Catching the gout at this stage is vital so you don't experience the pain of the gout.

Now that you know a few of the foods to avoid here are few suggestions on what foods to eat. Here a brief list of foods that are low in purines and you should incorporate them into your diet. These foods include peanut butter, oatmeal, eggs, cereals, fruits and milk.

" Tart cherry capsules are made with tart cherry powder. The tart cherry powder is made using the freeze-dried process. The freeze dried process uses low heat and low temperature, thus maintaining 100% of the phytochemicals of the tart cherry. A good source of tart cherry capsules is Fruit Advantage http://www.fruitadvantage.com

When the pain of gout is overwhelming, and it seems that nothing appears to be helping, trying alternative treatments to see if those might offer come relief is usually the next step. A change in diet is always a great idea for managing gout, but it doesn't always take away the pain immediately. When looking for new treatments, you may have to follow a rather untraditional route, but that doesn't mean traditional medicine can not help you. You can try gout herbal medicine to see if that helps, but you should always do so under the supervision of your doctor.

 
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"week ago i couldnt walk and was in terible pain. i though my big toe was broken i would need a surgery, but doctor said it was gout. After taking some pain killer and goutezol for 2 days i can walk again. thank you" Peter from Chicago
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About the author:
Wendy Owen is a natural health writer and researcher. visit her
site at http://www.natural-arthritis-medication.com for
arthritis information and a natural arthritis remedy.

Here is a brief list of foods that are high in purines and should be avoided since high purine food contributes to the gout. These foods include alcohol, seafood, beans, scallops, and sweetbread.

So, if you're suffering from gout, you may want to check to make sure that you are not also suffering from sleep apnea, as it may be one of the causes of gout aggravations in your body. Then you will be able to look into both sleep apnea treatments and remedies for the gout itself. Speak to your physician about undergoing a sleep study to determine if you have sleep apnea or not.

One type of gout herbal medicine that has shown some success for gout sufferers is Devil's Claw. This natural remedy has been used for many years as it helps with many different things that can go wrong with the body. One of its best properties is that it can lower the amounts of uric acid in the body, and that means it can be a preventative measure to ward of future gout attacks. However, it can also help take away some of the pain associated with a gout attack in full swing, so it can also be used when the pain creeps up on you and you find yourself in the middle of a bad flare up.

Arthritis and Exercise Exercise is great for arthritis as well. Gentle exercises such as yoga, pilates, swimming and walking are suitable. Stretch well before exercising and in the case of an attack of gout, wait until the pain and inflammation has subsided before starting.

Stage #3: This stage is Intercritical gout. This is when an gout attack has subsided. This is the stage the body begins to stabilize itself and fights the uric acid crystals in the joints. Getting treatment is vital at this stage if the individual wants to control the gout.

Most notably, though, is that gout attacks are the most common while asleep, indicating that sleep has an impact on gout attacks and sleep disturbances and conditions may also influence the causes of gout attacks.

The reason for this link is believed to be the reduction in blood oxygen during apnea episodes, causing cell disintegration in the body and the generation of uric acid in the bloodstream. The cause of gout is, after all, the presence of uric acid crystals in the joints. Furthermore, during apnea there is an increase in the carbon dioxide percentage within the blood, making the blood's acidity level higher and increasing the risk of uric acid precipitation as monosodium urate. This can collect in the joints and can even lead to an increased risk of developing kidney stones.

You probably already know gout is caused by high levels of uric acid in the blood. However, did you know that four stages of gout exist and each stage has very unique characteristics of this painful infliction?

Other links between sleep apnea and gout include show up in the fact that not only are primary gout sufferers demographically the same as the primary sleep apnea sufferers (middle-aged, overweight men), but sleep apnea and gout are also both much more common among women who have been through menopause. Also, both gout and sleep apnea are associated with people who have a larger neck circumference.

No matter the final remedy, improvements to a patients sleep apnea problem ensures that blood oxygen levels remain high, minimizing uric acid and monosodium urate precipitation and therefore gout flare ups.

Until recently, gout and sleep apnea have been treated separately. However, many sleep apnea patients who implement treatments for that condition find that their gout improves at the same time.

Acupuncture for Arthritis Acupuncture is another natural remedy for arthritis. Acupuncture involves the use of needles to stimulate energy centres in the body for effective pain relief. Massage can benefit most types of arthritis, especially fibromyalgia, as it relaxes the muscles. Likewise the application of heat can have a relaxing and pain relieving effect.

If you don't want to take medication, due to possible and serious side effects, you have another alternative that can be better then medication - eating the right food.

The treatments for sleep apnea include preventative actions, such as avoiding sleeping on one's back. When sleeping on the back, the airway can become constricted and is more likely to close, causing the oxygen levels in the blood to be lower than in other sleeping positions. Therefore, changing the way you sleep can help to prevent gout attacks simply by increasing the overall blood oxygen level. Other sleep apnea treatments can include a pressurized CPAP mask or surgery.

Copyright 2005 Wendy Owen No matter which type of arthritis you suffer from, be it osteoarthritis, gout, fibromyalgia, rheumatoid arthritis or any one of the myriad forms of this disease, you need a safe and effective treatment. Attention is turning towards natural arthritis pain relief that is safe and viable for long term use.

For example one fruit that has a proven track record in fighting gout pain is the tart cherry. Tart cherries have been proven by medical research universities to help fight gout pain. The benefit of the tart cherry is this little fruit is available is a variety of options including tart cherry juice and tart cherry capsules. Here is a brief overview of the different ways to fight gout with tart cherries:

Juniper Berry comes in capsule or liquid form, and also works to reduce uric acid. There is a gout herbal medicine called Nettle Root that is supposed to help the kidneys work better so they can more effectively remove the uric acid in the body, and that helps keep gout attacks to a minimum.

Eating right and selecting low purine foods can help you to manage gout pain and enjoy a painful life.


 
 
     
 
 





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