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Natural Home Remedy for Gout

With the ever-rising cost of health care looming into the future, many of us are looking to the past for answers in natural home remedy (for Gout especially) for the treatment of what ails us.


From the Kitchen to the Cabinet Recent clinical studies concluded that vitamin and herbal supplements are an important natural home remedy for Gout. Vitamins are effective for a variety of reasons. Vitamin C and B complex both help break down uric acid (but check with a physician first if there is a history of kidney disease).


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 4. Flush! There are numerous ways to flush your body of uric acids but here are a few simple ways. Drink about 14 cups of water a day. Though you will need to take a lot more trips to the restroom, know that you are flushing uric acid with eat trip. And also eat a diet that is rich in water soluble fiber. Fruits and veggies will flush the body and can drastically reduce attacks.

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Many people mistakenly believe that medications such as ibuprofen (Advil??, Motrin??) are for pain only. Not so. These are non-steroidal anti-inflammatory medications that treat the source of the pain of Gout???the inflammation.

You may be experiencing gout symptom and you don't even know it. You may blame it on a number of other causes such as working conditions, not eating right, to name just a few of the excuses you come up with so you don't realize you may have a gout symptom.

Any drink with alcohol is out. Finally don't forget those foods which are laden with water. The highest water content foods are surprise, surprise, watermelons and tomatoes. Both contain over 90% water. Watermelons are an alkaline food, but be aware that tomatoes may be low pH (i.e. acidic) and this makes eating them a source of debate among those who discuss the fine points of a gout diet. And eat soups and stews - it's water again.

Water dilutes uric acid, an excess of which in the body is often, but not always, the immediate cause of gout. Diluted uric acid is more likely to be expelled from the body. If it is, the body's level of uric acid falls. And if uric acid levels fall to the clinical target of 6mg/dL in men, slightly less in women, the troublesome MSU crystals in the joints may dissolve, thus relieving a gout attack and preventing a recurrent one.

2. Reduce Purines! You should get a piece of paper and write down all the foods that are off limits for gout sufferers. Here is a list of foods with high purines: Anchovies, broth, legumes, poultry, gravy, liver, mussels, sardines, scallops, shrimp, sweetbreads, yeast, fish, shellfish, and most meats. A good rule of thumb would be to eat no more than 6 ounces of meat a day.

To plan a regimen of natural home remedy for Gout, we need to understand the disorder and how it can be affectively treated with home remedies. Gout is a result of the build-up of a chemical called uric acid in the blood stream.

3. Eliminate Alcohol Consumption! You should only drink 1 alcohol drink per night. Alcohol inhibits the amount of uric acid your body can eliminate which will lead to more gout attacks.

Home remedy for Gout can also be other beverage such as stinging nettle, horsetail tea, horseradish and parsley juices are thought to help stimulate the body to excrete uric acid, eliminating it from the joints. Birch leaf, celery and mustard seeds are also believed to flush uric acid from the system.

People who suffer from gout know that they must drink a lot of water every day. There are two reasons why this is so important in gout treatment.

This also goes for disorders like Arthritis and Gout. Home remedy is mostly being used as treatment. Medicinal plants and herbs have been around for as long as humans have roamed the earth. Through centuries of trial and error, experts say that we've gotten it down to an art but we continue to learn more about natural medicine. In seeking a natural home remedy for Gout, we needn't look much further than our homes and grocery stores.

However, for treating gout, you do not have to see a doctor and you can treat it with simple prevention tips. Here is a quick list of things you should know.

Let's preface by saying that most bouts of Gout can be avoided by following a few simple guidelines, but the intense pain associated with an acute flare-up requires immediate medical attention. Remember that a home remedy for Gout is not meant to replace advice and treatment from a healthcare provider.

Taken between meals, bromelain, a derivative of pineapple, is another powerful source of anti-inflammatory natural remedy for Gout. There are a host of Gout's natural remedy that compresses, poultices and baths to ease the symptoms of Gout that include many of the herbal ingredients listed above added to oat straw, St. John's wort, camomile, honey and comfrey. There are many soothing options for helpful home remedies for Gout.

Cow's milk is around 88% water. Not quite as much as a glass of water, but pretty close at the end of a twelve glass day. One study showed that milk proteins could reduce uric acid levels, another that dairy products lowered the risk of getting gout.

Since one of the objectives of drinking water is to raise body pH use pH test strips or litmus paper to discover and monitor your pH. Type "pH test strips" or "pH test stix" into an Internet search box to find online suppliers. Make sure you follow the leaflet's instructions, and monitor results by looking for trend changes over time. One test doesn't cut it.

Uric acid is a by-product of a waste product called purine, which is formed during the natural breakdown of protein in our cells. Ideally, uric acid leaves the body through the urinary tract and that's that.

If you think you are having gout symptoms, it is time to bite the bullet and go visit a doctor. You don't have to suffer the pain associated with this gout symptom if you get yourself some physical therapy and find the medications that best address your gout symptom.

Juices count too and are helpful for gout sufferers if they are made from fruits with high amounts of flavonoid antioxidants. Cherry juice for gout is the most widely touted. But berries such as strawberries, blueberries, and blackberries are also very high in flavonoid antioxidants and contain useful amounts of vitamin C, which some studies have shown can reduce uric acid levels.

Betty Roberts is the author of Gout-Info.com, a website dedicated to Gout sufferers.

And only in the last 10-15 years, had research shown how simple natural health tips can literally prevent gout and actually cure gout. In fact, many arthritic experts believe that a gout cure is in the foreseeable future because of the promising research.

But with Gout, the uric acid builds up, forms crystals that spill into the bloodstream and painfully strikes a joint, usually a great toe but can be other joints as well.

Many people consider gout an old fashioned disease that has all but been eradicated. Not true, many people suffer daily from a gout symptom of one kind or another. How can you know if what you are suffering is truly a gout symptom? Do your research online and you can know if your gout symptom is something that is treatable, or much more serious.

Most likely, the answer is 'yes' to all of those 4 questions. And because we are now living in the first generations who are allowing doctors to care for their health, doctors are in high demand and the medical industry is becoming very lucrative.

 
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They will address the attack of Gout more aggressively with prescription and non-prescription medications. Consider some of the following typical Gout's natural remedy and treatments to help keep you on your toes.

Gout symptoms usually attack just a single joint at a time. It especially likes to go after the big toe. The why of that is probably buried deep in scientific annals, but whatever, it is true. Those with gout must watch that they don't mistreat their condition and lose a toe. Other symptoms of gout can be pain in the foot, ankle, wrist, hand and elbow. It seems as if deposits of chemicals called uric acid also called tophi will appear as lumps beneath the skin surrounding the joint.

Here is how! Discovering the Remedy through Research If you are not familiar with gout, gout is caused by uric acid in the body. Everybody has uric acid flowing in their bloodstream because uric acid is the waste product of the body breaking down purines. And purines are in many of the foods in the average diet. Sounds kind of complicated but it really isn't.

Water has another beneficial effect. Drinking water generally has a pH of 7.0. At this pH level it has an alkaline effect on the body which is desirable in gout treatment since a more alkaline body is more likely to excrete uric acid. More water, other things being equal, is more likely to excrete uric acid.

Oral antacids can help maintain an alkaline base in the body's chemistry. Once the pain subsides, gently stretching the joint helps keep the range of motion from becoming prohibitive. While these may seem like 'no-brainers' they are the foundation upon which to effectively base your Gout's natural home remedy regimen.

Hence the exhortations for gout sufferers to drink water. At least 8 - 12 x 8fl.oz glasses a day, perhaps more. Twelve glasses of water is about twice the recommended daily amount for healthy people. Some people would find this daunting. But it doesn't all have to be "pure" water.

Tea is probably better than coffee for gout sufferers. The USDA National Nutrient database shows that tea has less caffeine and that it contains far more beneficial flavonoid antioxidants than does coffee. Black or green. But to get the most antioxidants make your own teapot tea, or with a teabag, and not drink instant versions.

Therefore, if you drastically reduce your consumption of purines you will have less uric acid. And if you use simple remedies to flush uric acid from the body, you will have fewer flare-ups. In other words, you can literally cure all of gout's symptoms by using simple gout natural remedies that have been around for hundreds of years.

1. You should try to lose weight in a healthy fashion. There are many diets out there and the ones that work and keep the weight off work by doing one thing. You should consume fewer calories than your body needs. There are 2 ways to do this: exercise and eating healthier. (I have just revealed a secret that is making hundreds of people millionaires.)

Experts recommend drinking 96 ounces of water daily for hydration to assist the urinary tract and the excretion of uric acid. Drink up, buttercup!

From the Easy Chair to the Kitchen Recalling that uric acid comes from purine, and purine comes from protein yields clues in properly planning your diet as home remedy for Gout. Most purine rich foods are protein rich and should be avoided in excessive amounts. All sources of purine should not be omitted from the diet completely.

If you know what gout is, then you can be aware if you are having a gout symptom. What gout is is a painful inflammation of the joints. It is a form of arthritis and eating certain foods can cause severe gout symptom. If diet plays a significant factor, than treatment of gout symptom should be done through proper diet as well as the proper medication.

Taking up diet as home remedy for Gout has its share of ups and downs. For lower uric acid levels avoid foods such as organ meats (liver, etc.), shellfish, yeast products, alcohol (especially beer), poultry, and vegetables such as asparagus and mushrooms to name a few. Another home remedy for Gout opt instead for complex carbohydrates such as bread, potatoes, pasta, and high fiber foods, steering away from high protein and fat.

Take it Easy Using natural home remedy for Gout and its treatment include supplementation, diet, herbs and adjustments to activities of daily living. Elevate the effected joint and rest it as much as possible during acute phases. Applying an ice pack can help ease the pain if applied in 10-20 minutes sessions every hour or so.

What can you count as water, apart from "pure" water? The usual includes are tea, juices and milk. Regular coffee? Probably not because of its caffeine. Caffeine, as many people know, acts as a diuretic. That is, it draws water out of cells. But decaffeinated coffee has scarcely any caffeine.

A low purine diet is deficient of Vitamin E so its replacement is necessary for cell repair and overall health. The herbal supplement Devil's Claw was determined to be as effective in anti-inflammatory response as Cox-2 inhibitors (such as Celebrex??) available by prescription only. As a natural home remedy for Gout, Devil's Claw is available in tablet and tincture form as well as a brewed tea.

Treating Gout at Home Medical trends have shown that hospital visits have exponentially grown in the past decade. Are we more health conscious? Are we becoming over-medicated? Are we now allowing doctors to take care of our health? Are we hypochondriacs?

I get numerous e-mails from people asking if there is a cure for gout. As a natural health expert, I have to tell them "No" and "Yes". From a medical standpoint there is no declared cure for gout. However, as researched-based remedies have shown, there are gout natural remedies that can cure gout symptoms. In other words, you never have to deal with the pain, inflammation, swelling and agony again if you deal with the uric acid in your body.

One of the most recognizable gout symptom is a severe or sudden attack of pain. It will cause tenderness, warmth, redness and perhaps some swelling in some of the affected joints.

A delicious home remedy for Gout is a diet chock full of red and blue berries, including juicy cherries and strawberries in addition to whole grains, nuts and seeds. Raw fruits and vegetables will help keep uric acid levels at bay, as will plenty of water.

So drinking all that water isn't so hard and it is one of the gout treatments about which there is general agreement. Cheers!

John Mepham has spent much time researching gout. His best tip for curing gout naturally? Get to your ideal weight whatever the sacrifices may be. Learn more about natural gout treatment and natural remedies for gout at www.gout-smashers-guide.com It's an e-book with a emphasis on natural gout treatment.


 
 
     
 
 





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