decrease uric acid - Foods That Cause Gout
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Foods That Cause Gout

Foods that cause gout are rich in a chemical called purines. These foods include organ meats such as liver, brain, kidneys and sweetbreads. Other foods include anchovies, herring, dried peas and beans.


The purines get converted to uric acid but if they accumulate in excess they will cause gout. The uric acid crystals, which form will irritate the lining of joints such as the one in the big toe. This leads to inflammation and pain and swelling at the joint. Cutting back on the amount of foods that cause gout or avoiding them is a good idea if someone has gout, however, always remember to get an adequate and balanced diet. Alcohol affects the removal of uric acid from the body and too much alcohol can trigger gout. Low carbohydrate diets, which are rich in protein, can also trigger gout. People often forget to drink enough water especially in winter and this needs to be kept in mind if they are on a low carbohydrate diet. With the use of medications there is less of a need for a drastic dietary change but avoiding or limiting certain foods will help reduce the severity of attacks and may help people who have difficulty with medications that treat gout.


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1. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) - These oral-taken drugs are to provide the patient with relief from the inflammation and pain associated with the arthritis. Unfortunately, NSAIDs will not decrease the amount of uric acid between the joints. Therefore, the NSAIDS will provide relief for a night but will not cure gout.

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However, as science leads us to understanding our body more. Simple gout pain treatment remedies have been used since the time of kings (gout is known as the disease of kings) are one of the most effective ways to treat the arthritic pain.

4. Exercise, obviously! - I recently read an article of over 1,000 benefits from exercise. And can you believe it, they forgot to list that exercise will eventually help you cure gout. By lowering your Body Mass Index (BMI) and maintaining a healthy body weight, you can naturally cure gout!

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2. Your weight- Do you know what your BMI is? Checking your body mass index can allow you to see what your ideal weight is. You should always try to be within 30 lbs. of your ideal weight. Obesity increases the risk of uric acid.

Hyperuricemia is the build up of uric acid crystals and is directly responsible for the pain you are feeling. There crystals can find their way to the joint spaces where they will cause painful inflammation. Sometimes the crystals can appear as lumps under the skin and even disrupt the function of the kidneys.

4. Supplement your diet with a multi-vitamin and the core vitamins. 5. Gradually establish a consistent exercise regimen for body size and age.

Self help! There are a number of things that you can do for yourself to decrease your chance of developing gout, or having a recurrence. I must state however that there is no guaranteed way to prevent a gout attack. Important Disclaimer; Many of the following suggestions are intended to decrease your blood uric acid level. Ultimately, this should be your goal, but a sudden drop in your blood uric acid level, may cause a gout attack. I suggest that all lifestyle changes be made at a moderate pace to decrease the risk.

Naturally Cure Gout vs. a Doctor's Prescription I am not completely opposed to prescription medications but in some cases prescriptions do more harm than good! Especially, when it comes to treating gout!

And There is More ... Recent research is suggesting that the human body has an internal intelligence that allows itself to naturally heal itself if given the proper tools. With gout, that includes your diet, nutrition, vitamins, supplements, herbs and exercise.

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7. Use Apple Cider Vinegar! Apple Cider Vinegar (taken orally or applied topically) has been shown to alleviate gout pain. In consumed, it could lower the uric acid levels in the body and stop the pain.

- Age. Men are most likely to develop gout between the ages of forty and fifty. Women generally develop gout after menopause. What can we do about gout?

Are you wondering what is best home remedy for gout? Are you part of the millions who want to naturally cure gout but are wondering where to start?

Treat Gout Today in Two Hours Are you suffering and you want help ASAP? Do you want research-based gout remedies that can alleviate the pain and minutes and naturally decrease uric acid levels?

However, by curing gout naturally, you can say good bye to the pain and the high uric acid levels which cause gout.

Though you might feel like things look bleak, knowing that your diet and some 'changeable' habits caused gout to form, allows you to know how you can get rid of gout naturally through your diet and lifestyle.

5. Water can also greatly assist in the prevention and formation of uric acid crystals. In addition, water can also help your body flush the crystals once they have formed!

During the acute phase of Gout, be kind to yourself. Stay hydrated by drinking at least 96 ounces of water daily. Keep the TV remote control handy with your feet elevated; avoid weight bearing. Lose the liquor, for it only antagonizes symptoms. Follow appropriate dietary guidelines, and if you do...you can fight the complications that obesity brings to the table.

Unfortunately, millions of gout sufferers continue to see their doctor about the arthritis condition that usually affects the big toe. And after an expensive doctor visit and a more expensive prescription of pain killers, you still don't have a cure for gout but only a treatment for the pain.

You are dealing with a serious disease and you should choose a treatment that works to decrease uric acid levels in the body. You should consider a gout alternative treatment along with your anti-inflammatories and pain killers.

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However, before administering any kind of Gout remedy, first you need to know about the disorder that is ailing you.

To Cure Gout is to Reverse the Risk-factors Gout has been around for 3000 years and was even known as the 'disease of kings' because many kings would get the arthritis from their luxurious lifestyles. Being that gout is caused from being overweight and excessive alcohol consumption, it was no wonder most kings were stricken with gout. Though many treatments have been tried over the last 30 centuries, most treatments that WORK would be considered under the category of 'natural health'.

Though these traditional treatments will help you cope with the pain and inflammation, the only way to truly get rid of gout is to naturally treat gout with your diet and lifestyle. The following list is a helpful guideline to naturally cure gout.

Doctors usually prescribe three types of treatments for most gout sufferers. Though the treatments will hide the symptoms, all three treatments are not a permanent solution to cure gout.

The science behind gout is the result of needle-like crystals of uric acid that have formed in the body's connective tissue between the two bones. This is usually the byproduct of the body's ability to break down purines from your diet. If the body is unable to eliminate all of the uric acid, the result is a uric acid forming between the joints. And this spells "OUCH"!

Though natural health and natural remedies have often been viewed as taboo in western societies, many traditional doctors have now switched from synthetic pain killers and antinflamatories to good old fashion natural homeopathic treatments that were once viewed as quack.

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Purine is also found in protein-rich foods such as seafood, poultry, organ meats, yeast products, as well as vegetables such as asparagus and mushrooms. Avoid these foods (and alcohol) to help prevent future flares.

- Drink plenty of water. Water helps to flush uric acid out of your body. - Lose weight. If you are overweight, losing weight will decrease your uric acid levels. Do not fast, or engage in a rapid weight loss program, because this will actually cause a temporary raise in uric acid levels.

Treating Gout after a Hospital Visit Our company has numerous ex-gout sufferers who have seen a doctor, were treated, only to have gout resurface weeks to months later. Unfortunately, traditionally treating gout often does more harm than good because it gives the sufferer false hope.

 
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Unlike natural remedies for Gout, prescription drugs that treat Gout focus on different mechanisms to decrease Uric Acid levels in the blood. Medications called Uricosurics, such as Probenecid, force the secretion of Uric Acid back into the urine removing it from the blood stream, while others inhibit the initial production of Uric Acid (Allopurinol, Cholchicine) in the first place.

Therefore our gout remedy report would be considered 'holistic' because it is using your 'whole' body to flush the uric acid from your body and joints. By eliminating the high levels of uric acid, you can treat gout naturally.

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And in most cases, doctors do not have an answer for treating the gout causing uric acid. They simply provide patients with pain relieving NSAIDs.

Gout is a problem that in most of the cases occurs suddenly. That is why it is really hard to prevent it. Doctors can only advice for a low alcohol intake and a healthy diet. Only after its occurrence specialists are able to prescribe a treatment. Treatment for gout is prescribed in order to ease the symptoms that usually consist of extreme pain in the affected joints.

By choosing to take any of the following treatments, you can actually cause more harm to the affected joint and not even realize it. Though your brain might be telling you that 'it doesn't hurt'; your joint might be 'screaming with pain'.

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5. Vitamins! It has been documented that Vitamin C has been shown to help reduce uric acid levels in the body. Thus, resulting in less gout acute attacks. We also recommend finding a quality multi-vitamin for supplementing.

Cure Gout Naturally and Holistically Natural remedies have been around probably since the beginning of mankind. And only in recent years has there been valid proof that many remedies have been shown to be quite effective (many were proven false too). And did you know that gout is one of the easiest diseases to naturally treat?

3. Vitamin C or ascorbic acid has shown to be quite effective. While taken in high doses, vitamin C can decrease uric acid levels in the blood.

As you describe the symptoms to your doctor, he suspects (and tests for) elevated Uric Acid levels in your bloodstream. Once confirmed, your doctor will determine a suitable Gout remedy.

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A Two Hour Treatment that Works As Google has shown you, there are tons of studies that have been done on this painful disease. As a leading natural health company, we have sifted through all of it and put together a 100% guaranteed gout pain treatment that works in less than 2 hours. Though these seven tips are a great start, they are only half of our proven treatment plan.

5. What is your ideal body weight? You should maintain a healthy body weight for you height. I recommend checking your body mass index (BMI) and seeing what your ideal weight should be. You can Google BMI and find a helpful website.

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The third way of treating gout is the use of corticosteroids such as prednisone, prednisolone and triamcinolone. This treatment is prescribed for patients that can not take NSAIDs or colchine, being the third alternative in treating gout. This treatment has benefic effects after steroids are injected into the joint muscle. Afterwards pain is locally relieved.

How many times have you heard your doctor say, "get some rest and drink plenty of water"? Whether you knew it or not, your doctor just gave you a simple, natural and holistic cure for your ailment. If you add your diet, vitamins, supplements and various physical exercises, you would have a complete natural remedy! And this is the basic idea behind our gout remedy report!

3. Colchicines- Colchicine is an antimitotic that treats acute gout symptoms. Serious side effects include abdominal cramps, diarrhea, nausea, and vomiting.

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4. Get vitamins A, B5 and E! Studies have shown that fruits and vegetables can drastically flush uric acids because of the fiber content and nutrients and antioxidant properties. People deficient in these vitamins typically get gout.

What is gout? Gout is a form of arthritis resulting from deposits of uric acid crystals formed in the bodies' joints. A gout attack will usually attack only one joint at a time, the big toe being the most common. Other joints that may also be impacted by gout are the feet, ankle, knee, hand, and wrist. The pain will typically last five to fourteen days, at which point the crystals will leave the joint.

Natural Health Gout Tips 1. Avoid Animal Protein- Meat from animals typically contains a high number of purines which will cause your uric levels to shoot through the roof. In order to decrease the likelihood of an attack, avoid foods high in purines. Our Naturally Cure Gout website gives a list of foods to avoid and a list of foods you should eat!

What is uric acid? Uric acid helps protect blood vessel linings and serves as an antioxidant. Uric acid is created when purines are broken down by the body. Purines are found in all the cells of the body, and in virtually all food. Some food sources contain a much higher concentration of purines than all the others. Foods with very high purine levels include:

6. Maintain your ideal body weight. You should know your BMI. 7. Undertake weekly natural health remedies to decrease uric acid levels.

You most likely have already seen a doctor about your arthritic condition? Though doctors might prescribe a 'hefty' pain medication, this is not a cure! Pain medications are meant to help you deal with the pain and will never fully treat or cure the gout problem you are dealing with. In fact, the only way to cure gout is to use simple, effective natural health tips that have been around since King David ruled. Seriously!

Tips to Decrease Uric Acid Levels and Cure Gout Here are some tips we discuss in our Gout Home Remedies Report. 1. Your Diet- You should learn what foods and beverages put you at risk for higher levels of uric acid formation. Stay away from purines. Foods that should be eliminated are red meats, fish roe, scallops, shellfish, beans, lentils, peas and alcohol.

Why Do I Suffer From Gout? Gout most likely can be contributed to your diet and lifestyle. Sufferers from this form of arthritis are typically those people who have a poor diet and an inactive lifestyle. They usually have a diet high in purines (found in animal-based foods). Once in the body purines break down into uric acid.

A customized plan awaits your dining pleasure. And possibly, a good night's sleep!

Betty Roberts is the author of Gout-Info.com, a website dedicated to Gout sufferers.

However, by naturally curing gout with simple lifestyle habit changes, you can decrease uric acid levels (cause of gout) and naturally cure gout permanently. The following is a list our natural health medical doctor recommends to our customers.

- Limit your purine intake. Uric acid is formed when your body breaks down purines.

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